| September 2023 |
| Sun 10: |
658 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
36.84g |
|
16.28g |
|
63.35g |
|
-
|
-
|
| Tue 5: |
598 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
35.57g |
|
19.01g |
|
53.48g |
|
-
|
-
|
| February 2023 |
| Fri 24: |
1097 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
42.99g |
|
28.63g |
|
147.42g |
|
-
|
-
|
| Thu 23: |
1670 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
70.54g |
|
80.61g |
|
176.59g |
|
-
|
-
|
| Wed 22: |
380 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
16.85g |
|
9.77g |
|
50.22g |
|
-
|
-
|
| September 2021 |
| Tue 14: |
413 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
31.19g |
|
16.00g |
|
19.22g |
|
-
|
-
|
| June 2021 |
| Mon 14: |
456 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
43.07g |
|
11.70g |
|
9.42g |
|
-
|
-
|
| Sun 13: |
1666 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
94.90g |
|
61.07g |
|
146.36g |
|
-
|
-
|
| Sun 6: |
601 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
34.59g |
|
28.71g |
|
43.59g |
|
-
|
-
|
| Sat 5: |
572 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
41.21g |
|
19.59g |
|
35.61g |
|
-
|
-
|
| Thu 3: |
443 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
20.95g |
|
8.84g |
|
63.31g |
|
-
|
-
|
| Wed 2: |
1077 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
60.02g |
|
21.78g |
|
125.48g |
|
-
|
-
|
| Tue 1: |
2253 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
31.41g |
|
20.86g |
|
168.47g |
|
-
|
-
|
| May 2021 |
| Sun 30: |
551 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
27.53g |
|
19.46g |
|
62.74g |
|
-
|
-
|
| Fri 28: |
616 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
35.33g |
|
21.60g |
|
55.49g |
|
-
|
-
|
| Thu 27: |
2613 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
49.80g |
|
38.43g |
|
200.68g |
|
1272*
|
 1341
|
| Wed 26: |
1681 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
20.74g |
|
14.83g |
|
50.84g |
|
1307*
|
374
|
| Tue 25: |
1644 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
47.23g |
|
72.52g |
|
231.20g |
|
1406*
|
238
|
| Mon 24: |
2286 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
112.33g |
|
91.10g |
|
234.14g |
|
1157*
|
1129
|
| Sun 23: |
2353 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
96.02g |
|
77.58g |
|
297.03g |
|
1157*
|
1196
|
