Superpedro@77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 320 * 14%
Fat:
 
Prot:
 
Carbs:
19.31g
 
4.31g
 
32.00g
- -
Wed 22: 1710 * 74%
Fat:
 
Prot:
 
Carbs:
61.31g
 
69.97g
 
224.64g
- -
Tue 21: 1549 * 67%
Fat:
 
Prot:
 
Carbs:
73.97g
 
49.05g
 
167.18g
- -
February 2024
Mon 26: 828 * 36%
Fat:
 
Prot:
 
Carbs:
37.09g
 
16.31g
 
113.18g
- -
Wed 21: 996 * 43%
Fat:
 
Prot:
 
Carbs:
48.91g
 
13.44g
 
129.93g
- -
Tue 20: 1731 * 75%
Fat:
 
Prot:
 
Carbs:
76.87g
 
121.31g
 
118.85g
- -
Mon 19: 1407 * 61%
Fat:
 
Prot:
 
Carbs:
62.24g
 
54.37g
 
165.30g
- -
December 2023
Mon 4: 847 * 37%
Fat:
 
Prot:
 
Carbs:
38.67g
 
18.93g
 
113.75g
- -
Fri 1: 940 * 41%
Fat:
 
Prot:
 
Carbs:
42.50g
 
20.89g
 
115.53g
- -
November 2023
Thu 30: 1418 * 62%
Fat:
 
Prot:
 
Carbs:
62.75g
 
52.50g
 
158.48g
- -
Wed 29: 1946 * 85%
Fat:
 
Prot:
 
Carbs:
74.58g
 
52.92g
 
287.90g
- -
Tue 28: 1869 * 81%
Fat:
 
Prot:
 
Carbs:
37.41g
 
55.92g
 
321.88g
- -
Mon 27: 1382 * 60%
Fat:
 
Prot:
 
Carbs:
47.25g
 
74.71g
 
162.77g
- -
Wed 15: 361 * 16%
Fat:
 
Prot:
 
Carbs:
18.94g
 
6.28g
 
40.65g
- -
Tue 14: 1940 * 84%
Fat:
 
Prot:
 
Carbs:
88.02g
 
70.52g
 
217.23g
- -
Mon 13: 1947 * 85%
Fat:
 
Prot:
 
Carbs:
86.20g
 
56.35g
 
233.09g
- -
October 2023
Mon 30: 1030 * 45%
Fat:
 
Prot:
 
Carbs:
41.05g
 
17.46g
 
145.53g
- -
Tue 24: 1027 * 45%
Fat:
 
Prot:
 
Carbs:
70.28g
 
68.62g
 
64.63g
- -
Mon 23: 1815 * 79%
Fat:
 
Prot:
 
Carbs:
88.01g
 
74.34g
 
179.40g
- -
Tue 17: 1053 * 46%
Fat:
 
Prot:
 
Carbs:
34.79g
 
65.72g
 
116.80g
- -
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