Nura_.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 22: 1090 * 99%
Fat:
 
Prot:
 
Carbs:
34.13g
 
78.98g
 
115.44g
- -
Fri 19: 1026 * 93%
Fat:
 
Prot:
 
Carbs:
22.71g
 
96.64g
 
109.76g
- -
June 2024
Mon 10: 585 * 53%
Fat:
 
Prot:
 
Carbs:
4.18g
 
5.58g
 
131.04g
- -
Sun 9: 1045 * 95%
Fat:
 
Prot:
 
Carbs:
56.97g
 
64.88g
 
71.31g
- -
Sat 8: 658 * 60%
Fat:
 
Prot:
 
Carbs:
19.41g
 
88.39g
 
27.85g
- -
Fri 7: 875 * 80%
Fat:
 
Prot:
 
Carbs:
39.28g
 
108.43g
 
19.54g
- -
Thu 6: 222 * 20%
Fat:
 
Prot:
 
Carbs:
1.22g
 
4.14g
 
54.62g
- -
Wed 5: 976 * 89%
Fat:
 
Prot:
 
Carbs:
25.22g
 
85.50g
 
108.01g
- -
Tue 4: 1148 * 104%
Fat:
 
Prot:
 
Carbs:
36.31g
 
90.82g
 
115.89g
- -
Mon 3: 541 * 49%
Fat:
 
Prot:
 
Carbs:
37.95g
 
42.87g
 
5.03g
- -
April 2024
Tue 23: 1488 * 135%
Fat:
 
Prot:
 
Carbs:
51.92g
 
109.98g
 
145.39g
- -
February 2024
Thu 1: 598 * 54%
Fat:
 
Prot:
 
Carbs:
19.60g
 
28.95g
 
75.82g
- -
January 2024
Mon 29: 446 * 41%
Fat:
 
Prot:
 
Carbs:
11.79g
 
29.25g
 
60.85g
- -
Sat 27: 1206 * 110%
Fat:
 
Prot:
 
Carbs:
28.54g
 
93.31g
 
149.27g
- -
Mon 22: 1044 * 95%
Fat:
 
Prot:
 
Carbs:
29.45g
 
54.30g
 
147.78g
- -
Sun 21: 354 * 32%
Fat:
 
Prot:
 
Carbs:
8.92g
 
15.53g
 
54.69g
- -
Wed 3: 1198 * 109%
Fat:
 
Prot:
 
Carbs:
39.57g
 
85.94g
 
126.63g
- -
Mon 1: 294 * 27%
Fat:
 
Prot:
 
Carbs:
2.59g
 
15.56g
 
57.20g
- -
December 2023
Fri 29: 282 * 26%
Fat:
 
Prot:
 
Carbs:
9.81g
 
12.90g
 
35.02g
- -
Wed 27: 549 * 50%
Fat:
 
Prot:
 
Carbs:
16.41g
 
38.36g
 
63.00g
- -
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