| September 2022 |
| Tue 20: |
1315 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
41.14g |
|
53.94g |
|
199.63g |
|
-
|
-
|
| Mon 19: |
1125 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
53.14g |
|
80.08g |
|
43.91g |
|
-
|
-
|
| January 2022 |
| Mon 10: |
1008 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
49.77g |
|
38.12g |
|
99.42g |
|
-
|
-
|
| November 2021 |
| Wed 17: |
1523 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
81.20g |
|
68.51g |
|
131.99g |
|
-
|
-
|
| Tue 16: |
1076 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
57.42g |
|
47.66g |
|
90.56g |
|
-
|
-
|
| Mon 15: |
1145 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
45.62g |
|
38.95g |
|
141.12g |
|
-
|
-
|
| Sun 14: |
1673 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
82.70g |
|
79.30g |
|
152.91g |
|
-
|
-
|
| Sat 13: |
1206 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
61.55g |
|
55.65g |
|
103.55g |
|
-
|
-
|
| Thu 11: |
1485 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
69.92g |
|
50.04g |
|
161.01g |
|
-
|
-
|
| Wed 10: |
849 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
43.49g |
|
20.18g |
|
95.02g |
|
-
|
-
|
| October 2021 |
| Sun 24: |
1014 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
71.43g |
|
54.74g |
|
43.00g |
|
-
|
-
|
| Fri 22: |
1340 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
69.76g |
|
61.53g |
|
117.22g |
|
-
|
-
|
| Thu 21: |
1313 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
67.54g |
|
44.14g |
|
131.42g |
|
-
|
-
|
| Wed 20: |
1361 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
69.07g |
|
56.56g |
|
134.01g |
|
-
|
-
|
| Tue 19: |
1299 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
79.79g |
|
59.25g |
|
89.09g |
|
-
|
-
|
| Mon 18: |
1623 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
74.97g |
|
77.72g |
|
163.30g |
|
-
|
-
|
| Sun 17: |
1468 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
83.07g |
|
57.88g |
|
121.93g |
|
-
|
-
|
| Sat 16: |
1065 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
65.23g |
|
37.95g |
|
80.68g |
|
-
|
-
|
| Fri 15: |
1528 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
80.24g |
|
58.00g |
|
142.24g |
|
-
|
-
|
| Thu 14: |
1328 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
71.20g |
|
60.98g |
|
117.70g |
|
-
|
-
|
