_tamina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 18: 523 * 31%
Fat:
 
Prot:
 
Carbs:
13.43g
 
15.84g
 
82.39g
- -
Fri 12: 1720 * 101%
Fat:
 
Prot:
 
Carbs:
50.90g
 
88.34g
 
225.05g
- -
Thu 11: 1926 * 113%
Fat:
 
Prot:
 
Carbs:
49.00g
 
132.29g
 
235.51g
2151*  225
Wed 10: 1771 * 104%
Fat:
 
Prot:
 
Carbs:
49.37g
 
81.79g
 
242.90g
- -
Thu 4: 412 * 24%
Fat:
 
Prot:
 
Carbs:
4.11g
 
39.15g
 
51.44g
- -
June 2024
Fri 28: 398 * 23%
Fat:
 
Prot:
 
Carbs:
4.37g
 
27.72g
 
55.71g
- -
Wed 26: 747 * 44%
Fat:
 
Prot:
 
Carbs:
19.83g
 
38.70g
 
102.69g
- -
May 2024
Fri 24: 1242 * 73%
Fat:
 
Prot:
 
Carbs:
40.33g
 
75.65g
 
145.15g
- -
Thu 23: 1729 * 102%
Fat:
 
Prot:
 
Carbs:
77.53g
 
94.94g
 
165.40g
- -
Wed 22: 1070 * 63%
Fat:
 
Prot:
 
Carbs:
32.83g
 
60.22g
 
133.91g
- -
Tue 7: 1678 * 99%
Fat:
 
Prot:
 
Carbs:
48.30g
 
96.16g
 
204.46g
2510*  832
April 2024
Tue 16: 413 * 24%
Fat:
 
Prot:
 
Carbs:
14.32g
 
30.76g
 
36.88g
- -
March 2024
Sat 16: 756 * 44%
Fat:
 
Prot:
 
Carbs:
28.67g
 
23.76g
 
99.57g
- -
Fri 15: 787 * 46%
Fat:
 
Prot:
 
Carbs:
31.16g
 
22.51g
 
103.53g
- -
Thu 14: 2131 * 125%
Fat:
 
Prot:
 
Carbs:
79.54g
 
99.96g
 
241.70g
2132*  1
Wed 13: 1770 * 104%
Fat:
 
Prot:
 
Carbs:
82.02g
 
81.53g
 
171.82g
- -
Tue 12: 1696 * 100%
Fat:
 
Prot:
 
Carbs:
52.36g
 
97.07g
 
202.09g
- -
Mon 11: 1688 * 99%
Fat:
 
Prot:
 
Carbs:
66.08g
 
59.37g
 
209.37g
2393*  705
Sun 10: 1568 * 92%
Fat:
 
Prot:
 
Carbs:
64.33g
 
49.73g
 
197.55g
- -
Fri 8: 346 * 20%
Fat:
 
Prot:
 
Carbs:
3.02g
 
27.17g
 
51.10g
- -
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