kamily999's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Fri 19: 882 * 56%
Fat:
 
Prot:
 
Carbs:
26.25g
 
26.51g
 
140.19g
- -
April 2023
Wed 19: 1091 * 69%
Fat:
 
Prot:
 
Carbs:
18.85g
 
82.09g
 
145.05g
- -
Tue 18: 1460 * 92%
Fat:
 
Prot:
 
Carbs:
35.50g
 
128.11g
 
154.27g
- -
Mon 17: 1101 * 70%
Fat:
 
Prot:
 
Carbs:
28.33g
 
88.13g
 
120.34g
- -
Sat 15: 1184 * 75%
Fat:
 
Prot:
 
Carbs:
34.35g
 
91.07g
 
123.35g
- -
Fri 14: 1573 * 100%
Fat:
 
Prot:
 
Carbs:
42.72g
 
126.12g
 
164.18g
- -
Thu 13: 1531 * 97%
Fat:
 
Prot:
 
Carbs:
40.02g
 
129.52g
 
159.71g
- -
Wed 12: 1523 * 96%
Fat:
 
Prot:
 
Carbs:
45.89g
 
119.59g
 
155.15g
- -
Tue 11: 1586 * 100%
Fat:
 
Prot:
 
Carbs:
50.89g
 
119.83g
 
156.93g
- -
Mon 10: 1574 * 100%
Fat:
 
Prot:
 
Carbs:
47.72g
 
114.55g
 
165.35g
- -
Thu 6: 1092 * 69%
Fat:
 
Prot:
 
Carbs:
27.22g
 
78.56g
 
129.32g
- -
Wed 5: 1241 * 79%
Fat:
 
Prot:
 
Carbs:
30.89g
 
91.68g
 
149.65g
- -
Tue 4: 1861 * 118%
Fat:
 
Prot:
 
Carbs:
69.58g
 
106.73g
 
204.71g
- -
Mon 3: 1502 * 95%
Fat:
 
Prot:
 
Carbs:
48.36g
 
113.22g
 
159.97g
- -
Sun 2: 728 * 46%
Fat:
 
Prot:
 
Carbs:
26.48g
 
50.64g
 
70.46g
- -
March 2023
Fri 31: 1413 * 89%
Fat:
 
Prot:
 
Carbs:
46.90g
 
100.69g
 
156.02g
- -
Thu 30: 1568 * 99%
Fat:
 
Prot:
 
Carbs:
50.72g
 
127.27g
 
159.07g
- -
Wed 29: 2179 * 138%
Fat:
 
Prot:
 
Carbs:
72.92g
 
135.99g
 
248.34g
1673*  506
Tue 28: 1516 * 96%
Fat:
 
Prot:
 
Carbs:
44.17g
 
123.51g
 
165.67g
- -
Mon 27: 1178 * 75%
Fat:
 
Prot:
 
Carbs:
25.92g
 
110.48g
 
135.76g
- -
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