| Daily Average: |
Exercise: 454 Cals |
|
Food: 1310 Cals |
(Fat: 55.17g, Protein: 75.50g, Carbs: 131.98g) |
| Monthly Total: |
Exercise: 13622 Cals |
|
Food: 7861 Cals |
(Fat: 331.02g, Protein: 452.98g, Carbs: 791.85g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
 |
Net 1159 |
|
14
|
|
15
|
16
|
17
|
Net 892 |
|
18
|
Net 1062 |
|
19
|
20
|
21
|
22
|
Net 1713 |
|
23
|
Net 504 |
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
Net 578 |
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (37%)
Protein (23%)
|
|
*Based on an RDI of 1500 calories (22 Oct 23)
|
