| November 2021 |
| Thu 18: |
450 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.40g |
|
11.76g |
|
63.29g |
|
-
|
-
|
| June 2021 |
| Sun 13: |
5 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.09g |
|
0.57g |
|
0.19g |
|
-
|
-
|
| Sat 5: |
5 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.09g |
|
0.57g |
|
0.19g |
|
2622*
|
 2617
|
| Fri 4: |
1292 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
45.87g |
|
34.78g |
|
86.64g |
|
3528*
|
2236
|
| Thu 3: |
388 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.69g |
|
10.97g |
|
57.92g |
|
-
|
-
|
| Wed 2: |
997 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
14.17g |
|
65.07g |
|
91.88g |
|
2668*
|
1671
|
| Tue 1: |
826 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
34.15g |
|
20.33g |
|
81.65g |
|
2622*
|
1796
|
| May 2021 |
| Sat 29: |
7 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.14g |
|
0.85g |
|
0.28g |
|
-
|
-
|
| Fri 28: |
5 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.09g |
|
0.57g |
|
0.19g |
|
-
|
-
|
| Mon 24: |
1580 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
27.59g |
|
122.35g |
|
205.41g |
|
2625*
|
1045
|
| Sun 23: |
1029 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.70g |
|
87.09g |
|
39.20g |
|
2637*
|
1608
|
| Sat 22: |
1235 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
90.59g |
|
27.14g |
|
68.38g |
|
2641*
|
1406
|
| Fri 21: |
1538 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
64.39g |
|
65.85g |
|
167.90g |
|
2668*
|
1130
|
| Thu 20: |
1426 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
54.80g |
|
127.47g |
|
96.69g |
|
-
|
-
|
| Wed 19: |
1787 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
121.36g |
|
139.51g |
|
31.68g |
|
2654*
|
867
|
| Tue 18: |
1245 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
75.21g |
|
107.94g |
|
42.56g |
|
2718*
|
1473
|
| Mon 17: |
1155 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
65.89g |
|
70.28g |
|
64.67g |
|
2704*
|
1549
|
| Sun 16: |
1429 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
61.26g |
|
81.50g |
|
127.63g |
|
3299*
|
1870
|
