manzhuklove's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: 1175 * 73%
Fat:
 
Prot:
 
Carbs:
63.37g
 
73.91g
 
70.49g
2715*  1540
Sat 15: 1107 * 69%
Fat:
 
Prot:
 
Carbs:
54.40g
 
46.18g
 
97.99g
3503*  2396
Fri 14: - - 3000* -
Thu 13: - - 2901* -
Wed 12: - - 2585* -
Tue 11: - - 2765* -
Mon 10: - - 2693* -
Sun 9: - - 2278* -
Sat 8: - - 2737* -
Fri 7: - - 3110* -
Thu 6: - - 2941* -
Wed 5: - - 3077* -
Tue 4: - - 3137* -
Mon 3: - - 2959* -
Sun 2: - - 2815* -
Sat 1: - - 2895* -
May 2024
Fri 31: - - 3138* -
Thu 30: - - 3177* -
Wed 29: - - 3333* -
Tue 28: - - 2962* -
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