lakatoa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 21: 366 * 27%
Fat:
 
Prot:
 
Carbs:
1.10g
 
16.66g
 
79.00g
- -
March 2024
Fri 15: 758 * 56%
Fat:
 
Prot:
 
Carbs:
26.86g
 
32.98g
 
95.83g
1939*  1181
Thu 14: 1448 * 107%
Fat:
 
Prot:
 
Carbs:
71.43g
 
68.72g
 
132.91g
1622*  174
Wed 13: 958 * 71%
Fat:
 
Prot:
 
Carbs:
17.48g
 
42.85g
 
171.37g
1954*  996
Tue 12: 1172 * 87%
Fat:
 
Prot:
 
Carbs:
57.63g
 
58.67g
 
108.37g
1868*  696
February 2024
Sat 10: 400 * 30%
Fat:
 
Prot:
 
Carbs:
16.48g
 
10.38g
 
52.65g
- -
Fri 9: 630 * 47%
Fat:
 
Prot:
 
Carbs:
21.29g
 
50.76g
 
58.75g
1901*  1271
Thu 8: 1008 * 75%
Fat:
 
Prot:
 
Carbs:
39.04g
 
74.35g
 
89.30g
1958*  950
Wed 7: 819 * 61%
Fat:
 
Prot:
 
Carbs:
30.44g
 
77.22g
 
57.61g
1901*  1082
January 2024
Sun 21: 1361 * 101%
Fat:
 
Prot:
 
Carbs:
54.43g
 
72.43g
 
140.02g
1577*  216
Sat 20: 1611 * 119%
Fat:
 
Prot:
 
Carbs:
84.69g
 
89.92g
 
207.52g
1577*  34
Fri 19: 1397 * 103%
Fat:
 
Prot:
 
Carbs:
61.69g
 
84.85g
 
128.99g
2043*  646
Thu 18: 1337 * 99%
Fat:
 
Prot:
 
Carbs:
50.62g
 
94.98g
 
129.94g
1817*  480
Wed 3: 166 * 12%
Fat:
 
Prot:
 
Carbs:
1.62g
 
10.07g
 
29.20g
- -
December 2023
Wed 20: 610 * 45%
Fat:
 
Prot:
 
Carbs:
17.96g
 
46.78g
 
69.97g
1810*  1200
Tue 19: 1374 * 102%
Fat:
 
Prot:
 
Carbs:
67.26g
 
82.96g
 
142.45g
1810*  436
Mon 18: 310 * 23%
Fat:
 
Prot:
 
Carbs:
10.92g
 
17.87g
 
36.34g
- -
Sat 16: 559 * 41%
Fat:
 
Prot:
 
Carbs:
21.43g
 
23.89g
 
70.68g
- -
Wed 13: 1441 * 107%
Fat:
 
Prot:
 
Carbs:
51.98g
 
83.81g
 
165.30g
1836*  395
Tue 12: 1319 * 98%
Fat:
 
Prot:
 
Carbs:
55.99g
 
40.27g
 
159.09g
1523*  204
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