| September 2024 |
| Fri 20: |
1370 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
60.30g |
|
86.13g |
|
122.15g |
|
-
|
-
|
| June 2023 |
| Wed 7: |
724 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
32.02g |
|
21.07g |
|
89.30g |
|
-
|
-
|
| Sun 4: |
984 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
35.08g |
|
32.72g |
|
136.39g |
|
-
|
-
|
| Sat 3: |
440 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.14g |
|
9.29g |
|
67.65g |
|
-
|
-
|
| Fri 2: |
1603 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
35.83g |
|
82.86g |
|
230.69g |
|
-
|
-
|
| Thu 1: |
1461 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
48.74g |
|
89.51g |
|
168.65g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
2103 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
41.25g |
|
104.05g |
|
328.61g |
|
-
|
-
|
| March 2023 |
| Fri 24: |
1762 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
21.84g |
|
107.25g |
|
272.35g |
|
-
|
-
|
| Thu 23: |
1120 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.77g |
|
55.58g |
|
170.96g |
|
-
|
-
|
| Wed 22: |
1899 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
51.59g |
|
101.36g |
|
254.51g |
|
-
|
-
|
| Tue 21: |
976 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
33.58g |
|
32.44g |
|
135.51g |
|
-
|
-
|
| Mon 20: |
1443 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
60.83g |
|
71.42g |
|
154.60g |
|
-
|
-
|
| Sat 18: |
637 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.67g |
|
17.22g |
|
97.12g |
|
-
|
-
|
| Fri 17: |
536 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
30.57g |
|
33.26g |
|
32.46g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
1038 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
50.43g |
|
43.94g |
|
104.54g |
|
-
|
-
|
| Tue 10: |
571 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.04g |
|
30.09g |
|
63.61g |
|
-
|
-
|
| Mon 9: |
1399 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
59.04g |
|
73.44g |
|
151.62g |
|
-
|
-
|
| Sun 8: |
1390 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
59.70g |
|
78.91g |
|
138.97g |
|
-
|
-
|
| Sat 7: |
1374 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
61.21g |
|
69.30g |
|
134.96g |
|
-
|
-
|
| Fri 6: |
1314 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
53.54g |
|
73.30g |
|
139.90g |
|
-
|
-
|
