fherli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 346 * 26%
Fat:
 
Prot:
 
Carbs:
12.34g
 
28.41g
 
30.03g
2209*  1863
Thu 19: 1355 * 100%
Fat:
 
Prot:
 
Carbs:
49.97g
 
123.03g
 
101.16g
2225*  870
Wed 18: 1386 * 103%
Fat:
 
Prot:
 
Carbs:
63.40g
 
126.84g
 
70.75g
2209*  823
Tue 17: 1403 * 104%
Fat:
 
Prot:
 
Carbs:
48.49g
 
122.32g
 
118.42g
2217*  814
Mon 16: 1708 * 100%
Fat:
 
Prot:
 
Carbs:
59.89g
 
121.29g
 
179.95g
2217*  509
Sun 15: 2115 * 101%
Fat:
 
Prot:
 
Carbs:
73.47g
 
119.37g
 
251.17g
1916*  199
Sat 14: 1555 * 115%
Fat:
 
Prot:
 
Carbs:
69.04g
 
117.73g
 
118.05g
1908*  353
Fri 13: 1342 * 99%
Fat:
 
Prot:
 
Carbs:
39.43g
 
132.88g
 
114.85g
- -
Thu 12: 1376 * 102%
Fat:
 
Prot:
 
Carbs:
52.02g
 
114.49g
 
114.05g
2217*  841
Wed 11: 1353 * 100%
Fat:
 
Prot:
 
Carbs:
34.34g
 
116.89g
 
144.41g
2217*  864
Tue 10: 1464 * 108%
Fat:
 
Prot:
 
Carbs:
44.51g
 
126.94g
 
139.77g
2217*  753
Mon 9: 1356 * 100%
Fat:
 
Prot:
 
Carbs:
39.83g
 
124.71g
 
125.50g
2209*  853
Sun 8: 2221 * 106%
Fat:
 
Prot:
 
Carbs:
92.67g
 
133.24g
 
223.75g
2209*  12
Sat 7: 1609 * 119%
Fat:
 
Prot:
 
Carbs:
53.69g
 
140.14g
 
140.32g
2209*  600
Fri 6: 1400 * 104%
Fat:
 
Prot:
 
Carbs:
39.02g
 
119.77g
 
141.90g
2209*  809
Thu 5: 1353 * 100%
Fat:
 
Prot:
 
Carbs:
38.58g
 
115.33g
 
138.10g
2209*  856
Wed 4: 1364 * 101%
Fat:
 
Prot:
 
Carbs:
62.21g
 
125.36g
 
73.47g
2225*  861
Tue 3: 2059 * 153%
Fat:
 
Prot:
 
Carbs:
94.29g
 
121.78g
 
195.18g
2217*  158
Mon 2: 1342 * 99%
Fat:
 
Prot:
 
Carbs:
45.46g
 
115.38g
 
120.74g
2209*  867
Sun 1: 1926 * 96%
Fat:
 
Prot:
 
Carbs:
64.13g
 
132.47g
 
206.74g
2209*  283
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