| Daily Average: |
Exercise: 2182 Cals |
|
Food: 1502 Cals |
(Fat: 53.84g, Protein: 118.92g, Carbs: 137.42g) |
| Monthly Total: |
Exercise: 41457 Cals |
|
Food: 30033 Cals |
(Fat: 1076.78g, Protein: 2378.37g, Carbs: 2748.31g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -283 |
|
2
|
Net -867 |
|
3
|
Net -158 |
|
4
|
Net -861 |
|
5
|
Net -856 |
|
6
|
Net -809 |
|
7
|
Net -600 |
|
8
 |
Net 12 |
|
9
|
Net -853 |
|
10
|
Net -753 |
|
11
|
Net -864 |
|
12
|
Net -841 |
|
13
|
14
|
Net -353 |
|
15
|
Net 199 |
|
16
|
Net -509 |
|
17
|
Net -814 |
|
18
|
Net -823 |
|
19
|
Net -870 |
|
20
|
Net -1863 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (32%)
Protein (32%)
|
|
*Based on an RDI of 1350 calories (17 Sep 24)
|
