| January 2023 |
| Fri 20: |
359 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.32g |
|
19.09g |
|
30.25g |
|
-
|
-
|
| Thu 19: |
470 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
27.73g |
|
41.53g |
|
13.80g |
|
-
|
-
|
| Mon 16: |
1099 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
35.40g |
|
53.51g |
|
136.45g |
|
-
|
-
|
| Thu 12: |
542 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
18.38g |
|
54.78g |
|
-
|
-
|
| Wed 11: |
646 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.93g |
|
36.78g |
|
73.38g |
|
-
|
-
|
| Tue 10: |
1089 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
21.59g |
|
75.99g |
|
144.45g |
|
-
|
-
|
| Mon 9: |
995 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
32.21g |
|
71.00g |
|
101.18g |
|
-
|
-
|
| Sun 8: |
1251 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
46.69g |
|
66.58g |
|
139.08g |
|
-
|
-
|
| Sat 7: |
621 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
44.86g |
|
76.84g |
|
-
|
-
|
| Fri 6: |
873 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.12g |
|
42.18g |
|
98.77g |
|
-
|
-
|
| Thu 5: |
1783 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
56.15g |
|
60.20g |
|
259.20g |
|
-
|
-
|
| Wed 4: |
881 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
46.11g |
|
35.05g |
|
81.53g |
|
-
|
-
|
| Tue 3: |
1704 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
77.77g |
|
89.09g |
|
154.22g |
|
-
|
-
|
| Mon 2: |
1275 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
60.02g |
|
64.56g |
|
122.06g |
|
-
|
-
|
| March 2022 |
| Thu 10: |
1765 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
57.25g |
|
80.94g |
|
224.17g |
|
-
|
-
|
| Wed 9: |
2463 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
116.82g |
|
114.54g |
|
233.77g |
|
-
|
-
|
| June 2021 |
| Sat 5: |
1015 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
54.14g |
|
76.64g |
|
49.25g |
|
-
|
-
|
| May 2021 |
| Mon 31: |
1348 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
64.44g |
|
42.41g |
|
159.76g |
|
-
|
-
|
| Sun 30: |
1908 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
79.30g |
|
76.32g |
|
216.20g |
|
3518*
|
 1610
|
