martazzolin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 17: 981 * 46%
Fat:
 
Prot:
 
Carbs:
29.65g
 
58.19g
 
114.89g
- -
Fri 16: 1923 * 89%
Fat:
 
Prot:
 
Carbs:
47.20g
 
112.06g
 
257.33g
- -
Thu 15: 1543 * 72%
Fat:
 
Prot:
 
Carbs:
46.61g
 
88.25g
 
180.00g
- -
Wed 14: 2196 * 102%
Fat:
 
Prot:
 
Carbs:
66.50g
 
109.08g
 
285.77g
- -
Tue 13: 1650 * 77%
Fat:
 
Prot:
 
Carbs:
45.15g
 
104.51g
 
201.35g
- -
Mon 12: 1812 * 84%
Fat:
 
Prot:
 
Carbs:
51.20g
 
104.84g
 
224.22g
- -
Sun 11: 1446 * 67%
Fat:
 
Prot:
 
Carbs:
41.52g
 
102.46g
 
174.06g
- -
Sat 10: 1134 * 53%
Fat:
 
Prot:
 
Carbs:
37.18g
 
70.04g
 
121.88g
- -
Fri 9: 1668 * 78%
Fat:
 
Prot:
 
Carbs:
45.81g
 
105.09g
 
208.22g
- -
Thu 8: 1694 * 79%
Fat:
 
Prot:
 
Carbs:
46.67g
 
91.56g
 
212.73g
- -
Wed 7: 1602 * 75%
Fat:
 
Prot:
 
Carbs:
47.32g
 
97.98g
 
196.76g
- -
Tue 6: 1805 * 84%
Fat:
 
Prot:
 
Carbs:
49.60g
 
107.52g
 
234.04g
- -
Mon 5: 1678 * 78%
Fat:
 
Prot:
 
Carbs:
46.02g
 
130.78g
 
182.60g
- -
Sun 4: 1190 * 55%
Fat:
 
Prot:
 
Carbs:
40.73g
 
86.57g
 
118.65g
- -
Sat 3: 905 * 42%
Fat:
 
Prot:
 
Carbs:
26.03g
 
55.79g
 
109.36g
- -
Fri 2: 1799 * 84%
Fat:
 
Prot:
 
Carbs:
54.54g
 
108.96g
 
223.01g
- -
Thu 1: 1581 * 74%
Fat:
 
Prot:
 
Carbs:
44.31g
 
91.57g
 
198.65g
- -
July 2024
Wed 31: 1158 * 54%
Fat:
 
Prot:
 
Carbs:
25.45g
 
66.66g
 
166.96g
- -
Tue 30: 1579 * 73%
Fat:
 
Prot:
 
Carbs:
37.73g
 
97.55g
 
214.47g
- -
Mon 29: 1864 * 87%
Fat:
 
Prot:
 
Carbs:
52.84g
 
107.93g
 
235.68g
- -
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