MichiV.1979's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 19: 1751 * 86%
Fat:
 
Prot:
 
Carbs:
63.31g
 
67.99g
 
228.21g
- -
Thu 18: 1512 * 75%
Fat:
 
Prot:
 
Carbs:
73.48g
 
69.69g
 
213.20g
- -
July 2023
Tue 11: 660 * 33%
Fat:
 
Prot:
 
Carbs:
26.44g
 
41.54g
 
63.33g
- -
Mon 10: 1144 * 56%
Fat:
 
Prot:
 
Carbs:
39.68g
 
81.43g
 
120.79g
- -
Sun 9: 1823 * 90%
Fat:
 
Prot:
 
Carbs:
64.57g
 
72.21g
 
231.67g
- -
Sat 8: 1848 * 91%
Fat:
 
Prot:
 
Carbs:
98.43g
 
53.49g
 
184.28g
- -
Fri 7: 1545 * 76%
Fat:
 
Prot:
 
Carbs:
47.11g
 
68.92g
 
207.03g
- -
Thu 6: 1707 * 84%
Fat:
 
Prot:
 
Carbs:
51.20g
 
131.54g
 
171.24g
- -
Wed 5: 1161 * 57%
Fat:
 
Prot:
 
Carbs:
37.35g
 
80.38g
 
123.84g
- -
Tue 4: 1022 * 50%
Fat:
 
Prot:
 
Carbs:
35.22g
 
82.46g
 
92.49g
- -
Mon 3: 807 * 40%
Fat:
 
Prot:
 
Carbs:
17.88g
 
63.61g
 
96.23g
- -
June 2023
Wed 28: 1422 * 70%
Fat:
 
Prot:
 
Carbs:
47.35g
 
100.50g
 
140.79g
- -
Mon 19: 1660 * 82%
Fat:
 
Prot:
 
Carbs:
61.52g
 
99.48g
 
179.30g
- -
Mon 5: 1251 * 62%
Fat:
 
Prot:
 
Carbs:
37.12g
 
109.53g
 
115.47g
2284*  1033
Thu 1: 1561 * 77%
Fat:
 
Prot:
 
Carbs:
72.61g
 
74.65g
 
148.81g
- -
May 2023
Wed 31: 1188 * 59%
Fat:
 
Prot:
 
Carbs:
35.04g
 
61.64g
 
149.67g
- -
Mon 29: 1250 * 62%
Fat:
 
Prot:
 
Carbs:
32.99g
 
78.28g
 
151.11g
- -
Fri 26: 1743 * 86%
Fat:
 
Prot:
 
Carbs:
94.59g
 
117.63g
 
100.96g
- -
Thu 25: 1611 * 79%
Fat:
 
Prot:
 
Carbs:
62.35g
 
129.66g
 
126.94g
- -
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