Ketofaji's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 383 * 24%
Fat:
 
Prot:
 
Carbs:
1.58g
 
27.02g
 
65.43g
- -
April 2024
Mon 15: 920 * 58%
Fat:
 
Prot:
 
Carbs:
74.27g
 
50.78g
 
14.61g
- -
December 2023
Thu 21: 460 * 29%
Fat:
 
Prot:
 
Carbs:
38.54g
 
18.47g
 
14.98g
- -
Wed 20: 1620 * 102%
Fat:
 
Prot:
 
Carbs:
119.14g
 
66.33g
 
65.15g
- -
Fri 8: 694 * 44%
Fat:
 
Prot:
 
Carbs:
54.71g
 
43.48g
 
3.08g
- -
Thu 7: 1211 * 76%
Fat:
 
Prot:
 
Carbs:
109.91g
 
42.29g
 
9.46g
- -
Wed 6: 1473 * 93%
Fat:
 
Prot:
 
Carbs:
140.61g
 
50.01g
 
1.02g
- -
Tue 5: 1150 * 72%
Fat:
 
Prot:
 
Carbs:
91.41g
 
64.71g
 
29.04g
- -
Mon 4: 1746 * 110%
Fat:
 
Prot:
 
Carbs:
137.61g
 
101.79g
 
27.68g
- -
Fri 1: 1512 * 95%
Fat:
 
Prot:
 
Carbs:
119.09g
 
78.59g
 
34.37g
- -
November 2023
Thu 30: 1499 * 94%
Fat:
 
Prot:
 
Carbs:
113.74g
 
87.51g
 
29.65g
- -
Wed 29: 1673 * 105%
Fat:
 
Prot:
 
Carbs:
135.67g
 
93.17g
 
8.83g
- -
Tue 28: 1291 * 81%
Fat:
 
Prot:
 
Carbs:
97.21g
 
64.05g
 
44.05g
- -
April 2023
Wed 5: 511 * 48%
Fat:
 
Prot:
 
Carbs:
47.27g
 
20.00g
 
1.13g
- -
Tue 4: 854 * 81%
Fat:
 
Prot:
 
Carbs:
67.13g
 
55.49g
 
5.82g
- -
Sun 2: 487 * 46%
Fat:
 
Prot:
 
Carbs:
40.13g
 
27.64g
 
4.26g
- -
December 2022
Wed 21: 98 * 9%
Fat:
 
Prot:
 
Carbs:
0.92g
 
2.04g
 
23.34g
- -
Fri 9: 944 * 89%
Fat:
 
Prot:
 
Carbs:
75.34g
 
53.52g
 
16.10g
- -
Sat 3: 1006 * 95%
Fat:
 
Prot:
 
Carbs:
86.81g
 
48.64g
 
7.75g
- -
November 2022
Fri 18: 326 * 31%
Fat:
 
Prot:
 
Carbs:
24.82g
 
15.50g
 
12.18g
- -
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