francelirocha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2019
Tue 1: 1471 * 98%
Fat:
 
Prot:
 
Carbs:
32.30g
 
49.14g
 
268.14g
1912*  441
September 2016
Tue 27: 518 * 35%
Fat:
 
Prot:
 
Carbs:
12.12g
 
22.27g
 
79.45g
- -
Mon 26: 1049 * 70%
Fat:
 
Prot:
 
Carbs:
33.57g
 
38.62g
 
150.32g
1636*  587
Sat 24: 723 * 48%
Fat:
 
Prot:
 
Carbs:
24.79g
 
13.93g
 
117.74g
1815*  1092
August 2016
Mon 15: 859 * 57%
Fat:
 
Prot:
 
Carbs:
31.80g
 
24.37g
 
116.68g
- -
Sun 14: 1240 * 83%
Fat:
 
Prot:
 
Carbs:
42.93g
 
54.41g
 
155.49g
1882*  642
Fri 12: 206 * 14%
Fat:
 
Prot:
 
Carbs:
6.60g
 
3.10g
 
33.00g
- -
Mon 1: 572 * 38%
Fat:
 
Prot:
 
Carbs:
30.05g
 
20.55g
 
54.11g
1620*  1048
July 2016
Sun 31: 1197 * 80%
Fat:
 
Prot:
 
Carbs:
61.88g
 
25.74g
 
137.05g
1899*  702
Thu 7: 128 * 9%
Fat:
 
Prot:
 
Carbs:
1.80g
 
4.21g
 
24.20g
- -
June 2016
Wed 29: 1256 * 84%
Fat:
 
Prot:
 
Carbs:
67.00g
 
87.62g
 
73.88g
2695*  1439
Fri 24: 960 * 64%
Fat:
 
Prot:
 
Carbs:
33.00g
 
14.91g
 
1121.28g
1729*  769
Thu 23: 1075 * 72%
Fat:
 
Prot:
 
Carbs:
52.40g
 
38.86g
 
436.65g
- -
Wed 22: 2195 * 146%
Fat:
 
Prot:
 
Carbs:
97.25g
 
77.66g
 
250.62g
- -
February 2015
Tue 17: 173 * 17%
Fat:
 
Prot:
 
Carbs:
6.00g
 
5.25g
 
25.50g
- -
Sat 14: 370 * 37%
Fat:
 
Prot:
 
Carbs:
8.67g
 
10.26g
 
67.95g
- -
Fri 13: 1163 * 116%
Fat:
 
Prot:
 
Carbs:
58.50g
 
40.75g
 
117.50g
1740  577
May 2014
Tue 27: 776 * 78%
Fat:
 
Prot:
 
Carbs:
25.90g
 
19.70g
 
115.63g
1883  1107
Wed 14: 951 * 95%
Fat:
 
Prot:
 
Carbs:
30.47g
 
52.11g
 
119.32g
- -
February 2014
Fri 21: 368 * 37%
Fat:
 
Prot:
 
Carbs:
16.60g
 
7.50g
 
47.00g
- -
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