MCH48's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Fri 23: 775 * 52%
Fat:
 
Prot:
 
Carbs:
40.49g
 
37.92g
 
66.83g
67*  708
Thu 22: 1651 * 110%
Fat:
 
Prot:
 
Carbs:
92.95g
 
60.16g
 
154.42g
36*  1615
Wed 21: 222 * 15%
Fat:
 
Prot:
 
Carbs:
21.24g
 
5.62g
 
6.46g
40*  182
Tue 20: 813 * 54%
Fat:
 
Prot:
 
Carbs:
48.87g
 
57.88g
 
35.44g
57*  756
Mon 19: 869 * 58%
Fat:
 
Prot:
 
Carbs:
41.06g
 
63.06g
 
61.35g
44*  825
Sun 18: 1356 * 90%
Fat:
 
Prot:
 
Carbs:
71.39g
 
55.65g
 
120.45g
19*  1337
Sat 17: - - 146* -
Fri 16: - - 32* -
Thu 15: - - 27* -
Wed 14: - - 44* -
Tue 13: - - 86* -
Mon 12: - - 55* -
Sun 11: - - 67* -
Sat 10: - - 17* -
Fri 9: - - 19* -
Thu 8: - - 33* -
Wed 7: - - 65* -
Tue 6: - - 58* -
Mon 5: - - 31* -
Sun 4: - - 5* -
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