Cynthia Day's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Tue 20: 551 * 49%
Fat:
 
Prot:
 
Carbs:
8.81g
 
42.96g
 
72.99g
- -
Fri 9: 904 * 81%
Fat:
 
Prot:
 
Carbs:
18.07g
 
94.77g
 
88.93g
- -
Tue 6: 289 * 24%
Fat:
 
Prot:
 
Carbs:
7.27g
 
36.38g
 
21.00g
- -
Mon 5: 1228 * 104%
Fat:
 
Prot:
 
Carbs:
33.06g
 
107.21g
 
127.46g
- -
January 2024
Wed 31: 981 * 83%
Fat:
 
Prot:
 
Carbs:
11.32g
 
121.66g
 
96.24g
- -
Tue 30: 1044 * 88%
Fat:
 
Prot:
 
Carbs:
23.94g
 
94.77g
 
110.66g
- -
Mon 29: 335 * 28%
Fat:
 
Prot:
 
Carbs:
4.21g
 
37.77g
 
38.55g
- -
Sun 28: 360 * 30%
Fat:
 
Prot:
 
Carbs:
7.41g
 
37.84g
 
35.08g
- -
Fri 26: 1150 * 97%
Fat:
 
Prot:
 
Carbs:
20.67g
 
121.05g
 
117.36g
- -
Thu 25: 618 * 52%
Fat:
 
Prot:
 
Carbs:
8.41g
 
75.78g
 
58.27g
- -
Wed 24: 931 * 79%
Fat:
 
Prot:
 
Carbs:
14.02g
 
79.89g
 
117.07g
- -
Tue 23: 1415 * 119%
Fat:
 
Prot:
 
Carbs:
34.07g
 
103.05g
 
175.06g
- -
Mon 22: 844 * 71%
Fat:
 
Prot:
 
Carbs:
7.38g
 
100.33g
 
93.23g
- -
Sun 21: 841 * 71%
Fat:
 
Prot:
 
Carbs:
15.81g
 
75.90g
 
96.74g
- -
Thu 18: 659 * 56%
Fat:
 
Prot:
 
Carbs:
7.32g
 
66.47g
 
82.73g
- -
Wed 17: 1211 * 102%
Fat:
 
Prot:
 
Carbs:
18.00g
 
99.51g
 
159.06g
- -
Tue 16: 648 * 55%
Fat:
 
Prot:
 
Carbs:
3.21g
 
70.81g
 
83.25g
- -
Mon 15: 1199 * 101%
Fat:
 
Prot:
 
Carbs:
17.88g
 
141.95g
 
109.86g
- -
Sun 14: 811 * 68%
Fat:
 
Prot:
 
Carbs:
11.41g
 
95.19g
 
84.82g
- -
Thu 11: 627 * 53%
Fat:
 
Prot:
 
Carbs:
6.68g
 
71.97g
 
68.44g
- -
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