Lantanello's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 17: 1134 * 113%
Fat:
 
Prot:
 
Carbs:
43.51g
 
85.63g
 
92.40g
- -
Tue 16: 1111 * 111%
Fat:
 
Prot:
 
Carbs:
52.51g
 
77.11g
 
84.59g
- -
Tue 9: 191 * 19%
Fat:
 
Prot:
 
Carbs:
3.21g
 
29.76g
 
10.36g
- -
June 2024
Fri 14: 316 * 32%
Fat:
 
Prot:
 
Carbs:
9.41g
 
28.46g
 
30.58g
- -
Thu 13: 135 * 14%
Fat:
 
Prot:
 
Carbs:
8.24g
 
7.67g
 
6.86g
- -
Sat 8: 506 * 51%
Fat:
 
Prot:
 
Carbs:
20.31g
 
46.50g
 
41.65g
- -
Sun 2: 100 * 10%
Fat:
 
Prot:
 
Carbs:
1.51g
 
17.00g
 
3.36g
- -
May 2024
Sat 25: 870 * 87%
Fat:
 
Prot:
 
Carbs:
24.43g
 
109.55g
 
60.15g
- -
Fri 24: 670 * 67%
Fat:
 
Prot:
 
Carbs:
23.57g
 
74.51g
 
42.36g
- -
Sun 19: 132 * 13%
Fat:
 
Prot:
 
Carbs:
4.68g
 
5.01g
 
18.49g
- -
Sat 18: - - 732* -
Fri 17: - - 1884* -
Thu 16: 681 * 68%
Fat:
 
Prot:
 
Carbs:
34.75g
 
62.78g
 
27.98g
1783*  1102
Wed 15: 739 * 74%
Fat:
 
Prot:
 
Carbs:
33.42g
 
60.15g
 
50.92g
1830*  1091
Tue 14: 527 * 53%
Fat:
 
Prot:
 
Carbs:
22.59g
 
45.89g
 
34.49g
1766*  1239
Mon 13: - - 1778* -
Sun 12: - - 1746* -
Sat 11: 221 * 22%
Fat:
 
Prot:
 
Carbs:
6.61g
 
30.44g
 
10.13g
1848*  1627
Fri 10: - - 1722* -
Thu 9: 546 * 55%
Fat:
 
Prot:
 
Carbs:
22.28g
 
74.45g
 
14.63g
1697*  1151
Wed 8: - - 1776* -
Tue 7: 363 * 36%
Fat:
 
Prot:
 
Carbs:
18.73g
 
32.93g
 
15.65g
1753*  1390
Mon 6: - - 2001* -
Sun 5: - - 1783* -
Sat 4: - - 2010* -
Fri 3: - - 1914* -
Thu 2: 287 * 18%
Fat:
 
Prot:
 
Carbs:
18.07g
 
25.07g
 
5.23g
2023*  1736
Wed 1: 613 * 38%
Fat:
 
Prot:
 
Carbs:
16.76g
 
74.70g
 
37.60g
1786*  1173
April 2024
Tue 30: - - 1757* -
Mon 29: - - 1766* -
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