Shuselia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Fri 28: 990 * 37%
Fat:
 
Prot:
 
Carbs:
40.65g
 
36.95g
 
117.95g
- -
Thu 27: 1474 * 55%
Fat:
 
Prot:
 
Carbs:
59.63g
 
59.20g
 
177.31g
- -
Wed 26: 1416 * 52%
Fat:
 
Prot:
 
Carbs:
69.54g
 
51.66g
 
145.35g
- -
February 2023
Sat 25: 1152 * 43%
Fat:
 
Prot:
 
Carbs:
50.11g
 
60.89g
 
115.67g
- -
Fri 24: 922 * 34%
Fat:
 
Prot:
 
Carbs:
77.42g
 
27.70g
 
44.73g
- -
Thu 2: 1050 * 50%
Fat:
 
Prot:
 
Carbs:
35.73g
 
53.63g
 
125.11g
- -
Wed 1: 1153 * 55%
Fat:
 
Prot:
 
Carbs:
61.30g
 
43.41g
 
104.15g
- -
January 2023
Tue 31: 1753 * 83%
Fat:
 
Prot:
 
Carbs:
90.37g
 
65.31g
 
168.81g
- -
Mon 30: 1724 * 82%
Fat:
 
Prot:
 
Carbs:
89.10g
 
73.45g
 
157.16g
- -
Sat 28: 692 * 33%
Fat:
 
Prot:
 
Carbs:
28.39g
 
30.40g
 
77.33g
- -
Fri 27: 1972 * 94%
Fat:
 
Prot:
 
Carbs:
33.36g
 
71.30g
 
341.49g
- -
Thu 26: 2023 * 96%
Fat:
 
Prot:
 
Carbs:
50.82g
 
64.47g
 
321.68g
- -
Wed 25: 1630 * 91%
Fat:
 
Prot:
 
Carbs:
52.25g
 
63.53g
 
230.30g
- -
March 2022
Wed 30: 563 * 31%
Fat:
 
Prot:
 
Carbs:
20.35g
 
21.63g
 
69.49g
- -
Tue 29: 1543 * 86%
Fat:
 
Prot:
 
Carbs:
68.72g
 
60.64g
 
165.03g
- -
Mon 28: 1420 * 79%
Fat:
 
Prot:
 
Carbs:
43.08g
 
74.14g
 
176.71g
- -
Sun 27: 1389 * 77%
Fat:
 
Prot:
 
Carbs:
37.06g
 
93.18g
 
178.00g
- -
Sat 26: 1460 * 81%
Fat:
 
Prot:
 
Carbs:
34.85g
 
58.73g
 
224.26g
- -
Fri 25: 1597 * 89%
Fat:
 
Prot:
 
Carbs:
44.72g
 
61.87g
 
237.43g
- -
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