gandini78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Thu 27: 134 * 8%
Fat:
 
Prot:
 
Carbs:
3.11g
 
4.87g
 
20.90g
- -
Wed 26: 627 * 39%
Fat:
 
Prot:
 
Carbs:
24.11g
 
49.94g
 
49.82g
- -
Tue 25: 1033 * 65%
Fat:
 
Prot:
 
Carbs:
44.69g
 
87.43g
 
68.44g
- -
Mon 24: 967 * 60%
Fat:
 
Prot:
 
Carbs:
40.95g
 
40.61g
 
98.30g
- -
Sat 22: 338 * 21%
Fat:
 
Prot:
 
Carbs:
7.01g
 
12.00g
 
55.13g
- -
Fri 21: 802 * 50%
Fat:
 
Prot:
 
Carbs:
26.59g
 
39.75g
 
53.50g
- -
Thu 20: 854 * 53%
Fat:
 
Prot:
 
Carbs:
33.73g
 
42.49g
 
94.12g
- -
Wed 19: 631 * 39%
Fat:
 
Prot:
 
Carbs:
22.29g
 
23.05g
 
82.02g
- -
Tue 18: 701 * 44%
Fat:
 
Prot:
 
Carbs:
30.57g
 
17.10g
 
85.20g
- -
Mon 17: 828 * 52%
Fat:
 
Prot:
 
Carbs:
24.43g
 
46.95g
 
103.18g
- -
Sun 16: 794 * 50%
Fat:
 
Prot:
 
Carbs:
16.71g
 
34.11g
 
90.95g
- -
Sat 15: 853 * 53%
Fat:
 
Prot:
 
Carbs:
28.56g
 
28.88g
 
92.11g
1903*  1050
Fri 14: 631 * 39%
Fat:
 
Prot:
 
Carbs:
26.32g
 
33.05g
 
60.96g
- -
Thu 13: 649 * 41%
Fat:
 
Prot:
 
Carbs:
29.61g
 
39.18g
 
54.87g
- -
Wed 12: 1110 * 69%
Fat:
 
Prot:
 
Carbs:
45.30g
 
69.64g
 
105.97g
- -
Tue 11: 600 * 33%
Fat:
 
Prot:
 
Carbs:
11.82g
 
42.91g
 
83.03g
- -
Mon 10: 493 * 27%
Fat:
 
Prot:
 
Carbs:
11.53g
 
21.63g
 
74.58g
- -
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