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thesofi
Diet Calendar
thesofi's Diet Calendar - Overview
thesofi's Profile
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Recent Food & Exercise Entries
Date
Food (Cals)
% RDI
Nutritional Summary
Exercise (Cals)
Net (Cals)
September 2024
Wed 18:
-
-
1376*
-
Tue 17:
-
-
1282*
-
Mon 16:
-
-
1499*
-
Sun 15:
-
-
1427*
-
Sat 14:
-
-
1439*
-
Fri 13:
-
-
1374*
-
Thu 12:
-
-
1299*
-
Wed 11:
-
-
1355*
-
Tue 10:
-
-
1303*
-
Mon 9:
-
-
1336*
-
Sun 8:
-
-
1620*
-
Sat 7:
-
-
1473*
-
Fri 6:
-
-
1767*
-
Thu 5:
-
-
1646*
-
Wed 4:
619 *
48%
Fat:
Prot:
Carbs:
26.08g
47.15g
46.41g
1454*
835
Tue 3:
-
-
1494*
-
Mon 2:
1030 *
79%
Fat:
Prot:
Carbs:
40.66g
73.45g
81.41g
1246*
216
Sun 1:
-
-
1261*
-
August 2024
Sat 31:
1139 *
88%
Fat:
Prot:
Carbs:
47.35g
74.57g
84.70g
1369*
230
Fri 30:
1102 *
85%
Fat:
Prot:
Carbs:
61.78g
30.31g
93.41g
1107*
5
