sw_lana_'s Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 997 Cals (Fat: 60.10g, Protein: 57.01g, Carbs: 67.15g)
Monthly Total: Exercise: 0 Cals   Food: 2991 Cals (Fat: 180.29g, Protein: 171.03g, Carbs: 201.44g)

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Daily Average Calorie Info

62%
of RDI*
(997 cal)
62% RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (52%)
 
Protein (22%)
*Based on an RDI of 1600 calories (29 Jun 24)
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