| September 2024 |
| Fri 6: |
519 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.99g |
|
8.89g |
|
80.65g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
645 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
31.90g |
|
24.60g |
|
63.40g |
|
-
|
-
|
| July 2024 |
| Sat 27: |
830 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.97g |
|
21.12g |
|
121.16g |
|
-
|
-
|
| Fri 26: |
1161 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
42.93g |
|
56.81g |
|
136.03g |
|
-
|
-
|
| Wed 24: |
650 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
30.00g |
|
52.50g |
|
-
|
-
|
| Tue 23: |
1262 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
58.22g |
|
43.92g |
|
141.16g |
|
-
|
-
|
| Fri 12: |
755 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
11.14g |
|
5.88g |
|
160.87g |
|
-
|
-
|
| Tue 9: |
1153 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
44.60g |
|
23.35g |
|
131.20g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
778 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
32.80g |
|
21.84g |
|
98.73g |
|
-
|
-
|
| Sat 29: |
754 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
34.08g |
|
42.49g |
|
72.07g |
|
-
|
-
|
| Fri 28: |
317 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.83g |
|
12.68g |
|
45.37g |
|
-
|
-
|
| Tue 25: |
761 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.56g |
|
18.40g |
|
100.64g |
|
-
|
-
|
| Mon 24: |
1691 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
95.44g |
|
61.82g |
|
142.04g |
|
-
|
-
|
| Sun 23: |
973 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
63.40g |
|
23.37g |
|
100.55g |
|
-
|
-
|
| Sat 22: |
1489 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
61.58g |
|
66.85g |
|
165.38g |
|
-
|
-
|
| Fri 21: |
760 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
21.08g |
|
56.84g |
|
-
|
-
|
| Wed 12: |
1404 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
48.40g |
|
21.12g |
|
181.80g |
|
-
|
-
|
| Mon 10: |
821 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
38.00g |
|
33.00g |
|
86.00g |
|
-
|
-
|
| Sat 8: |
690 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.88g |
|
28.66g |
|
82.16g |
|
-
|
-
|
| Fri 7: |
596 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
40.46g |
|
20.02g |
|
36.40g |
|
-
|
-
|
