StephanyAp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1543 * 96%
Fat:
 
Prot:
 
Carbs:
54.61g
 
70.57g
 
164.26g
2927*  1384
Sun 15: 1286 * 80%
Fat:
 
Prot:
 
Carbs:
58.32g
 
55.03g
 
116.69g
2533*  1247
Sat 14: 1500 * 94%
Fat:
 
Prot:
 
Carbs:
59.03g
 
81.32g
 
155.33g
3247*  1747
Wed 11: 1954 * 122%
Fat:
 
Prot:
 
Carbs:
115.67g
 
69.19g
 
153.12g
2943*  989
Tue 3: 1675 * 105%
Fat:
 
Prot:
 
Carbs:
72.31g
 
55.81g
 
140.85g
2861*  1186
Mon 2: 1664 * 104%
Fat:
 
Prot:
 
Carbs:
84.15g
 
79.66g
 
139.05g
2983*  1319
Sun 1: 2666 * 167%
Fat:
 
Prot:
 
Carbs:
127.67g
 
122.82g
 
178.97g
2708*  42
August 2024
Sat 31: 2031 * 127%
Fat:
 
Prot:
 
Carbs:
73.00g
 
91.28g
 
216.31g
2708*  677
Fri 30: 1614 * 101%
Fat:
 
Prot:
 
Carbs:
59.70g
 
64.20g
 
197.46g
2801*  1187
Thu 29: 2252 * 141%
Fat:
 
Prot:
 
Carbs:
118.94g
 
67.34g
 
205.80g
2533*  281
Tue 27: 1160 * 72%
Fat:
 
Prot:
 
Carbs:
30.83g
 
48.05g
 
161.12g
- -
Mon 26: 1477 * 92%
Fat:
 
Prot:
 
Carbs:
54.09g
 
36.78g
 
192.40g
2927*  1450
Sun 25: 1798 * 112%
Fat:
 
Prot:
 
Carbs:
67.87g
 
80.47g
 
200.07g
2533*  735
Sat 24: 2181 * 136%
Fat:
 
Prot:
 
Carbs:
75.76g
 
63.07g
 
286.39g
2927*  746
Fri 23: 2415 * 151%
Fat:
 
Prot:
 
Carbs:
44.40g
 
75.72g
 
423.12g
3063*  648
Thu 22: 2395 * 150%
Fat:
 
Prot:
 
Carbs:
79.25g
 
78.85g
 
308.81g
2708*  313
Wed 21: 1733 * 108%
Fat:
 
Prot:
 
Carbs:
66.06g
 
97.09g
 
173.97g
3342*  1609
Tue 20: 2025 * 127%
Fat:
 
Prot:
 
Carbs:
80.99g
 
63.89g
 
232.70g
2927*  902
Mon 19: 1630 * 102%
Fat:
 
Prot:
 
Carbs:
68.48g
 
46.00g
 
188.68g
3382*  1752
Sat 17: 2388 * 149%
Fat:
 
Prot:
 
Carbs:
62.42g
 
94.74g
 
264.08g
2981*  593
Get the app
    
© 2024 FatSecret. All rights reserved.