Alenayrus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sun 27: 135 * 9%
Fat:
 
Prot:
 
Carbs:
0.56g
 
1.06g
 
35.19g
- -
May 2021
Fri 28: 1452 * 92%
Fat:
 
Prot:
 
Carbs:
43.60g
 
95.17g
 
175.10g
- -
Thu 27: 1353 * 86%
Fat:
 
Prot:
 
Carbs:
43.08g
 
114.11g
 
130.51g
- -
Wed 26: 1416 * 90%
Fat:
 
Prot:
 
Carbs:
42.28g
 
124.41g
 
143.87g
- -
Tue 25: 1538 * 98%
Fat:
 
Prot:
 
Carbs:
46.37g
 
120.82g
 
154.55g
- -
Mon 24: 1384 * 88%
Fat:
 
Prot:
 
Carbs:
47.03g
 
100.14g
 
143.41g
- -
Sun 23: 797 * 51%
Fat:
 
Prot:
 
Carbs:
35.10g
 
52.42g
 
70.45g
- -
Sat 22: 1444 * 92%
Fat:
 
Prot:
 
Carbs:
44.84g
 
71.96g
 
197.04g
- -
Fri 21: 1449 * 92%
Fat:
 
Prot:
 
Carbs:
47.72g
 
111.02g
 
152.66g
- -
Thu 20: 1568 * 100%
Fat:
 
Prot:
 
Carbs:
60.83g
 
86.12g
 
166.73g
- -
Wed 19: 1385 * 88%
Fat:
 
Prot:
 
Carbs:
44.72g
 
93.97g
 
156.35g
- -
Tue 18: 1469 * 93%
Fat:
 
Prot:
 
Carbs:
49.95g
 
102.19g
 
168.35g
- -
Mon 17: 1484 * 94%
Fat:
 
Prot:
 
Carbs:
55.82g
 
94.86g
 
156.62g
- -
Sun 16: 1511 * 96%
Fat:
 
Prot:
 
Carbs:
49.42g
 
119.63g
 
147.93g
- -
Sat 15: 1560 * 99%
Fat:
 
Prot:
 
Carbs:
51.26g
 
103.51g
 
181.19g
- -
Fri 14: 1575 * 100%
Fat:
 
Prot:
 
Carbs:
57.85g
 
152.90g
 
106.88g
- -
Thu 13: 1557 * 99%
Fat:
 
Prot:
 
Carbs:
62.90g
 
121.60g
 
125.82g
- -
Wed 12: 1483 * 94%
Fat:
 
Prot:
 
Carbs:
53.63g
 
122.38g
 
132.14g
- -
Tue 11: 1529 * 97%
Fat:
 
Prot:
 
Carbs:
54.18g
 
113.04g
 
154.85g
- -
Mon 10: 1502 * 95%
Fat:
 
Prot:
 
Carbs:
63.22g
 
75.34g
 
166.81g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.