| September 2021 |
| Wed 22: |
208 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.15g |
|
15.30g |
|
19.95g |
|
-
|
-
|
| August 2021 |
| Sun 29: |
789 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
36.79g |
|
21.08g |
|
93.84g |
|
-
|
-
|
| Thu 26: |
625 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.80g |
|
30.96g |
|
89.44g |
|
-
|
-
|
| Mon 16: |
397 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.26g |
|
22.66g |
|
37.54g |
|
-
|
-
|
| Sun 15: |
773 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
43.67g |
|
51.48g |
|
43.47g |
|
-
|
-
|
| Sat 14: |
703 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
33.62g |
|
26.61g |
|
75.05g |
|
-
|
-
|
| Wed 11: |
201 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.40g |
|
12.62g |
|
12.48g |
|
-
|
-
|
| Mon 9: |
243 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.62g |
|
16.91g |
|
7.76g |
|
-
|
-
|
| Wed 4: |
303 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.69g |
|
15.64g |
|
32.72g |
|
-
|
-
|
| June 2021 |
| Mon 21: |
331 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.74g |
|
18.84g |
|
25.59g |
|
-
|
-
|
| Sat 12: |
761 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
30.81g |
|
24.37g |
|
100.52g |
|
-
|
-
|
| Thu 10: |
200 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.55g |
|
12.32g |
|
12.03g |
|
-
|
-
|
| Wed 9: |
485 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
26.86g |
|
21.31g |
|
38.59g |
|
-
|
-
|
| Tue 8: |
200 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.55g |
|
12.32g |
|
12.03g |
|
-
|
-
|
| Mon 7: |
948 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
51.49g |
|
35.25g |
|
81.29g |
|
1441*
|
 493
|
| Sun 6: |
326 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
20.59g |
|
19.85g |
|
15.35g |
|
-
|
-
|
| Sat 5: |
339 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.27g |
|
17.58g |
|
23.84g |
|
-
|
-
|
| Fri 4: |
482 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.91g |
|
17.67g |
|
48.48g |
|
-
|
-
|
| Wed 2: |
449 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
27.11g |
|
17.05g |
|
34.23g |
|
-
|
-
|
| Tue 1: |
1195 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.75g |
|
32.70g |
|
196.01g |
|
-
|
-
|
