| September 2024 |
| Thu 12: |
322 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.09g |
|
15.89g |
|
22.38g |
|
-
|
-
|
| May 2024 |
| Wed 29: |
1056 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
14.98g |
|
59.06g |
|
179.16g |
|
-
|
-
|
| Tue 28: |
1168 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
24.01g |
|
75.09g |
|
158.47g |
|
-
|
-
|
| Mon 27: |
1374 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
46.88g |
|
79.95g |
|
153.58g |
|
-
|
-
|
| December 2023 |
| Sun 3: |
378 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.16g |
|
31.53g |
|
23.49g |
|
-
|
-
|
| November 2023 |
| Wed 15: |
604 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.36g |
|
22.22g |
|
72.18g |
|
-
|
-
|
| October 2023 |
| Mon 30: |
1254 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
30.60g |
|
78.96g |
|
163.41g |
|
-
|
-
|
| July 2023 |
| Wed 19: |
874 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
35.49g |
|
34.78g |
|
106.22g |
|
3144*
|
 2270
|
| Tue 11: |
738 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
13.88g |
|
40.92g |
|
117.77g |
|
-
|
-
|
| Mon 10: |
1217 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
39.17g |
|
81.77g |
|
133.15g |
|
-
|
-
|
| Tue 4: |
1029 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
46.17g |
|
46.70g |
|
105.25g |
|
-
|
-
|
| June 2023 |
| Thu 22: |
566 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
6.64g |
|
25.17g |
|
101.93g |
|
-
|
-
|
| Wed 21: |
1440 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
58.17g |
|
95.55g |
|
130.38g |
|
2460*
|
1020
|
| Mon 19: |
1217 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
40.41g |
|
70.59g |
|
145.29g |
|
-
|
-
|
| Sat 17: |
496 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.85g |
|
23.52g |
|
56.74g |
|
-
|
-
|
| Fri 16: |
314 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.31g |
|
21.21g |
|
22.31g |
|
-
|
-
|
| Thu 15: |
1299 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
49.07g |
|
76.19g |
|
135.87g |
|
-
|
-
|
| Wed 14: |
1356 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
63.36g |
|
61.99g |
|
134.04g |
|
2460*
|
1104
|
| Fri 9: |
294 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.54g |
|
13.91g |
|
30.54g |
|
-
|
-
|
| Wed 7: |
458 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.48g |
|
27.54g |
|
45.03g |
|
-
|
-
|
