| November 2021 |
| Sun 7: |
444 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
30.10g |
|
30.47g |
|
16.76g |
|
-
|
-
|
| Sat 6: |
1271 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
101.47g |
|
56.09g |
|
35.53g |
|
-
|
-
|
| Fri 5: |
837 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.34g |
|
32.12g |
|
106.90g |
|
-
|
-
|
| Thu 4: |
1037 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
70.33g |
|
31.80g |
|
76.48g |
|
-
|
-
|
| Wed 3: |
1331 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
73.92g |
|
84.51g |
|
80.68g |
|
-
|
-
|
| October 2021 |
| Sat 30: |
350 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
26.31g |
|
22.97g |
|
6.41g |
|
-
|
-
|
| Fri 29: |
500 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
40.37g |
|
24.53g |
|
10.87g |
|
-
|
-
|
| Thu 28: |
675 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.41g |
|
49.12g |
|
64.81g |
|
-
|
-
|
| Wed 27: |
934 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
57.34g |
|
61.66g |
|
44.70g |
|
-
|
-
|
| Tue 26: |
1216 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
67.63g |
|
74.97g |
|
78.20g |
|
-
|
-
|
| Mon 25: |
1124 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
81.13g |
|
63.26g |
|
36.89g |
|
-
|
-
|
| Sun 24: |
787 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.48g |
|
31.28g |
|
97.87g |
|
-
|
-
|
| Sat 23: |
1281 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
71.26g |
|
85.79g |
|
81.58g |
|
-
|
-
|
| Fri 22: |
1077 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
50.15g |
|
67.51g |
|
96.77g |
|
-
|
-
|
| Thu 21: |
888 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
29.35g |
|
33.71g |
|
121.12g |
|
-
|
-
|
| Wed 20: |
1391 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
73.89g |
|
45.17g |
|
152.96g |
|
-
|
-
|
| Tue 19: |
1180 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
70.48g |
|
20.12g |
|
123.53g |
|
-
|
-
|
| Mon 18: |
648 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
59.37g |
|
20.34g |
|
8.00g |
|
-
|
-
|
| Sun 17: |
1341 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
60.86g |
|
50.33g |
|
74.97g |
|
-
|
-
|
| Sat 16: |
1606 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
89.93g |
|
88.93g |
|
105.86g |
|
-
|
-
|
