Nun Ayan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 115 * 8%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
28.95g
- -
November 2023
Mon 6: 68 * 5%
Fat:
 
Prot:
 
Carbs:
4.09g
 
2.32g
 
2.70g
- -
October 2023
Tue 24: 145 * 10%
Fat:
 
Prot:
 
Carbs:
6.40g
 
2.42g
 
19.85g
- -
Mon 23: 285 * 20%
Fat:
 
Prot:
 
Carbs:
18.25g
 
13.50g
 
16.00g
- -
September 2023
Sun 17: 333 * 24%
Fat:
 
Prot:
 
Carbs:
18.40g
 
10.36g
 
34.49g
- -
Wed 6: 225 * 16%
Fat:
 
Prot:
 
Carbs:
14.47g
 
15.41g
 
8.81g
- -
Tue 5: 308 * 22%
Fat:
 
Prot:
 
Carbs:
25.51g
 
13.48g
 
1.86g
- -
August 2023
Thu 31: 329 * 24%
Fat:
 
Prot:
 
Carbs:
13.06g
 
20.22g
 
33.33g
- -
Sat 26: 223 * 16%
Fat:
 
Prot:
 
Carbs:
3.39g
 
8.91g
 
39.57g
- -
Fri 25: 330 * 24%
Fat:
 
Prot:
 
Carbs:
23.00g
 
23.00g
 
23.00g
- -
Wed 23: 615 * 44%
Fat:
 
Prot:
 
Carbs:
48.49g
 
29.54g
 
19.68g
1716*  1101
October 2022
Sat 15: 514 * 37%
Fat:
 
Prot:
 
Carbs:
20.42g
 
31.54g
 
51.90g
- -
May 2022
Wed 4: 833 * 60%
Fat:
 
Prot:
 
Carbs:
32.59g
 
39.93g
 
92.12g
- -
August 2021
Mon 30: 488 * 35%
Fat:
 
Prot:
 
Carbs:
18.00g
 
8.22g
 
73.26g
- -
Sun 15: 69 * 5%
Fat:
 
Prot:
 
Carbs:
0.16g
 
0.72g
 
18.10g
- -
July 2021
Thu 15: - - 1551* -
Sat 10: 38 * 3%
Fat:
 
Prot:
 
Carbs:
0.24g
 
0.89g
 
9.35g
- -
Fri 9: 1436 * 103%
Fat:
 
Prot:
 
Carbs:
37.52g
 
19.38g
 
236.86g
- -
Thu 8: 783 * 56%
Fat:
 
Prot:
 
Carbs:
33.52g
 
29.49g
 
88.82g
- -
May 2021
Mon 10: 1522 * 109%
Fat:
 
Prot:
 
Carbs:
65.65g
 
43.01g
 
191.90g
- -
Sun 9: 918 * 61%
Fat:
 
Prot:
 
Carbs:
40.44g
 
47.09g
 
94.09g
- -
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