karrrych's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 1004 * 50%
Fat:
 
Prot:
 
Carbs:
38.67g
 
66.44g
 
95.74g
1293*  289
Thu 26: - - 2222* -
Wed 25: 1892 * 95%
Fat:
 
Prot:
 
Carbs:
50.71g
 
158.07g
 
200.40g
2502*  610
Tue 24: 1378 * 69%
Fat:
 
Prot:
 
Carbs:
36.74g
 
82.68g
 
181.85g
2031*  653
Mon 23: 2022 * 101%
Fat:
 
Prot:
 
Carbs:
58.01g
 
152.53g
 
227.92g
2206*  184
Sun 22: 2092 * 105%
Fat:
 
Prot:
 
Carbs:
60.91g
 
184.57g
 
201.89g
2047*  45
Sat 21: 2129 * 106%
Fat:
 
Prot:
 
Carbs:
66.09g
 
167.16g
 
213.69g
2059*  70
Fri 20: 1985 * 99%
Fat:
 
Prot:
 
Carbs:
62.96g
 
149.57g
 
212.16g
2213*  228
Thu 19: - - 2083* -
Wed 18: - - 2202* -
Tue 17: 1783 * 89%
Fat:
 
Prot:
 
Carbs:
58.34g
 
132.09g
 
183.19g
1931*  148
Mon 16: 2015 * 101%
Fat:
 
Prot:
 
Carbs:
57.69g
 
163.24g
 
209.28g
2587*  572
Sun 15: 1983 * 99%
Fat:
 
Prot:
 
Carbs:
60.98g
 
162.28g
 
198.63g
1883*  100
Sat 14: 1955 * 98%
Fat:
 
Prot:
 
Carbs:
68.09g
 
145.28g
 
190.99g
2008*  53
Fri 13: 1242 * 62%
Fat:
 
Prot:
 
Carbs:
32.76g
 
91.09g
 
150.84g
2357*  1115
Thu 12: 2041 * 102%
Fat:
 
Prot:
 
Carbs:
64.78g
 
160.91g
 
212.68g
1863*  178
Wed 11: 1882 * 94%
Fat:
 
Prot:
 
Carbs:
62.26g
 
130.36g
 
206.54g
2335*  453
Tue 10: 2104 * 105%
Fat:
 
Prot:
 
Carbs:
65.61g
 
177.95g
 
201.91g
1878*  226
Mon 9: 1930 * 96%
Fat:
 
Prot:
 
Carbs:
61.19g
 
139.99g
 
213.45g
2601*  671
Sun 8: 730 * 36%
Fat:
 
Prot:
 
Carbs:
19.85g
 
58.19g
 
80.95g
1984*  1254
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