| Daily Average: |
Exercise: 2149 Cals |
|
Food: 1716 Cals |
(Fat: 53.61g, Protein: 130.96g, Carbs: 179.74g) |
| Monthly Total: |
Exercise: 58026 Cals |
|
Food: 39462 Cals |
(Fat: 1232.98g, Protein: 3012.11g, Carbs: 4133.99g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -946 |
|
3
 |
Net 66 |
|
4
|
Net -269 |
|
5
|
Net -1286 |
|
6
|
Net -1477 |
|
7
|
Net -533 |
|
8
|
Net -1254 |
|
9
|
Net -671 |
|
10
|
Net 226 |
|
11
|
Net -453 |
|
12
|
Net 178 |
|
13
|
Net -1115 |
|
14
|
Net -53 |
|
15
|
Net 100 |
|
16
|
Net -572 |
|
17
|
Net -148 |
|
18
|
19
|
20
|
Net -228 |
|
21
|
Net 70 |
|
22
|
Net 45 |
|
23
|
Net -184 |
|
24
|
Net -653 |
|
25
|
Net -610 |
|
26
|
27
|
Net -289 |
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (28%)
Protein (30%)
|
|
*Based on an RDI of 2000 calories (31 Jul 24)
|
