toxic1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2013
Fri 17: 351 * 22%
Fat:
 
Prot:
 
Carbs:
20.30g
 
6.20g
 
37.50g
- -
Wed 1: 679 * 42%
Fat:
 
Prot:
 
Carbs:
35.02g
 
14.09g
 
75.53g
- -
March 2013
Tue 26: 1287 * 80%
Fat:
 
Prot:
 
Carbs:
46.66g
 
40.22g
 
134.46g
- -
Mon 25: 1540 * 96%
Fat:
 
Prot:
 
Carbs:
55.40g
 
61.06g
 
196.31g
2184*  644
Tue 19: 1397 * 87%
Fat:
 
Prot:
 
Carbs:
34.32g
 
60.18g
 
190.22g
2059*  662
Mon 18: 1612 * 101%
Fat:
 
Prot:
 
Carbs:
38.55g
 
50.14g
 
183.34g
2131*  519
Sun 17: 2049 * 128%
Fat:
 
Prot:
 
Carbs:
66.12g
 
55.15g
 
310.98g
2648*  599
February 2013
Wed 20: 1297 * 81%
Fat:
 
Prot:
 
Carbs:
33.41g
 
71.81g
 
156.75g
- -
Tue 19: 1998 * 125%
Fat:
 
Prot:
 
Carbs:
72.66g
 
59.02g
 
190.41g
2132*  134
Tue 5: 3578 * 224%
Fat:
 
Prot:
 
Carbs:
133.39g
 
92.06g
 
414.43g
1848*  1730
Mon 4: 677 * 42%
Fat:
 
Prot:
 
Carbs:
18.42g
 
15.06g
 
261.00g
- -
Sun 3: 1777 * 111%
Fat:
 
Prot:
 
Carbs:
72.05g
 
37.69g
 
249.20g
2070*  293
Sat 2: 2439 * 152%
Fat:
 
Prot:
 
Carbs:
111.90g
 
79.60g
 
279.01g
2338*  101
Fri 1: 1802 * 113%
Fat:
 
Prot:
 
Carbs:
51.87g
 
55.89g
 
264.67g
2106*  304
January 2013
Thu 31: 1961 * 123%
Fat:
 
Prot:
 
Carbs:
76.02g
 
69.33g
 
219.52g
2153*  192
Wed 30: 1998 * 125%
Fat:
 
Prot:
 
Carbs:
57.48g
 
74.53g
 
190.37g
2145*  147
Tue 29: 1749 * 109%
Fat:
 
Prot:
 
Carbs:
59.92g
 
58.83g
 
209.37g
2153*  404
Mon 28: 1620 * 101%
Fat:
 
Prot:
 
Carbs:
35.60g
 
72.27g
 
228.48g
1967*  347
Sun 27: 1964 123%
Fat:
 
Prot:
 
Carbs:
63.94g
 
45.91g
 
165.11g
1867*  97
Sat 26: 222 * 14%
Fat:
 
Prot:
 
Carbs:
4.00g
 
1.50g
 
17.24g
- -
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