Ksigle29's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: - - 742* -
Sat 29: 2303 * 122%
Fat:
 
Prot:
 
Carbs:
108.13g
 
218.17g
 
132.02g
2141*  162
Fri 28: 1954 * 104%
Fat:
 
Prot:
 
Carbs:
83.28g
 
225.41g
 
88.03g
2099*  145
Thu 27: 1009 * 54%
Fat:
 
Prot:
 
Carbs:
21.70g
 
91.27g
 
125.46g
1965*  956
Wed 26: 1224 * 65%
Fat:
 
Prot:
 
Carbs:
52.13g
 
127.41g
 
69.03g
2242*  1018
Tue 25: 2038 * 108%
Fat:
 
Prot:
 
Carbs:
85.25g
 
214.90g
 
111.75g
2101*  63
Mon 24: 2375 * 126%
Fat:
 
Prot:
 
Carbs:
89.56g
 
253.32g
 
154.51g
2241*  134
Sun 23: 2018 * 107%
Fat:
 
Prot:
 
Carbs:
104.71g
 
158.03g
 
128.23g
1812*  206
Sat 22: 1859 * 99%
Fat:
 
Prot:
 
Carbs:
58.88g
 
210.79g
 
132.58g
2254*  395
Fri 21: 1405 * 75%
Fat:
 
Prot:
 
Carbs:
55.72g
 
142.37g
 
90.08g
2401*  996
Thu 20: 1892 * 100%
Fat:
 
Prot:
 
Carbs:
90.46g
 
195.66g
 
93.43g
2228*  336
Wed 19: 1940 * 103%
Fat:
 
Prot:
 
Carbs:
118.51g
 
133.87g
 
106.86g
2503*  563
Tue 18: 1849 * 98%
Fat:
 
Prot:
 
Carbs:
82.78g
 
168.34g
 
123.26g
2209*  360
Mon 17: 1877 * 110%
Fat:
 
Prot:
 
Carbs:
91.49g
 
169.01g
 
104.26g
2330*  453
Sun 16: 1856 * 109%
Fat:
 
Prot:
 
Carbs:
81.12g
 
162.69g
 
123.02g
2139*  283
Sat 15: 1294 * 76%
Fat:
 
Prot:
 
Carbs:
65.88g
 
104.98g
 
66.76g
2373*  1079
Fri 14: 2265 * 133%
Fat:
 
Prot:
 
Carbs:
91.33g
 
104.85g
 
277.84g
2378*  113
Thu 13: 1715 * 101%
Fat:
 
Prot:
 
Carbs:
71.22g
 
140.15g
 
146.76g
2253*  538
Wed 12: 2147 * 126%
Fat:
 
Prot:
 
Carbs:
130.51g
 
130.61g
 
128.61g
1939*  208
Tue 11: 1363 * 80%
Fat:
 
Prot:
 
Carbs:
63.37g
 
101.21g
 
104.46g
1956*  593
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