| Daily Average: |
Exercise: 1988 Cals |
|
Food: 1081 Cals |
(Fat: 26.45g, Protein: 92.87g, Carbs: 117.63g) |
| Monthly Total: |
Exercise: 17889 Cals |
|
Food: 10806 Cals |
(Fat: 264.49g, Protein: 928.69g, Carbs: 1176.29g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -674 |
|
3
|
Net -1405 |
|
4
|
Net -522 |
|
5
|
Net -651 |
|
6
 |
Net 312 |
|
7
|
Net -1642 |
|
8
|
Net -1255 |
|
9
|
Net 260 |
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (22%)
Protein (34%)
|
|
*Based on an RDI of 2000 calories (01 May 23)
|
