立宝( 饮食记录)'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 11: - - 1256* -
Wed 10: - - 1478* -
Tue 9: - - 1805* -
Mon 8: 203 * 14%
Fat:
 
Prot:
 
Carbs:
9.70g
 
15.89g
 
10.92g
1821*  1618
Sun 7: - - 1704* -
Sat 6: - - 1833* -
Fri 5: 362 * 26%
Fat:
 
Prot:
 
Carbs:
7.08g
 
19.05g
 
57.33g
1771*  1409
Thu 4: - - 1804* -
Wed 3: - - 2105* -
Tue 2: - - 1783* -
Mon 1: - - 1859* -
June 2024
Sun 30: - - 1806* -
Sat 29: - - 1807* -
Fri 28: - - 1788* -
Thu 27: - - 2000* -
Wed 26: - - 1824* -
Tue 25: - - 1780* -
Mon 24: - - 1984* -
Sun 23: 913 * 65%
Fat:
 
Prot:
 
Carbs:
35.35g
 
32.37g
 
112.65g
1932*  1019
Sat 22: - - 1755* -
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