| Daily Average: |
Exercise: 1741 Cals |
|
Food: 459 Cals |
(Fat: 15.52g, Protein: 21.69g, Carbs: 57.39g) |
| Monthly Total: |
Exercise: 53972 Cals |
|
Food: 1835 Cals |
(Fat: 62.10g, Protein: 86.77g, Carbs: 229.56g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
 |
Net -1409 |
|
6
|
7
|
8
|
Net -1618 |
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
Net -1055 |
|
28
|
29
|
Net -1087 |
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (31%)
Protein (19%)
|
|
*Based on an RDI of 1406 calories (30 Jun 22)
|
