| September 2023 |
| Mon 18: |
364 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.85g |
|
9.74g |
|
55.72g |
|
-
|
-
|
| Tue 5: |
745 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
38.03g |
|
22.73g |
|
79.14g |
|
-
|
-
|
| Mon 4: |
1165 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
46.32g |
|
24.13g |
|
161.73g |
|
-
|
-
|
| August 2023 |
| Tue 29: |
1291 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
47.02g |
|
40.65g |
|
198.31g |
|
-
|
-
|
| July 2023 |
| Sun 30: |
1183 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
52.52g |
|
27.44g |
|
143.21g |
|
-
|
-
|
| Sat 22: |
324 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.98g |
|
9.96g |
|
28.80g |
|
-
|
-
|
| Wed 19: |
1133 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
49.82g |
|
26.21g |
|
142.95g |
|
-
|
-
|
| Mon 17: |
1204 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
54.19g |
|
25.93g |
|
153.84g |
|
-
|
-
|
| Fri 14: |
1314 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
52.75g |
|
36.62g |
|
171.52g |
|
-
|
-
|
| Thu 13: |
476 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.76g |
|
14.89g |
|
70.68g |
|
-
|
-
|
| Tue 11: |
648 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
44.68g |
|
16.35g |
|
44.49g |
|
-
|
-
|
| Sun 9: |
1078 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.87g |
|
32.22g |
|
132.07g |
|
-
|
-
|
| Sat 8: |
1113 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
45.80g |
|
30.20g |
|
156.60g |
|
-
|
-
|
| June 2023 |
| Fri 23: |
57 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.30g |
|
0.60g |
|
8.40g |
|
-
|
-
|
| Thu 22: |
597 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.02g |
|
12.62g |
|
79.13g |
|
-
|
-
|
| Wed 21: |
1213 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
60.13g |
|
32.67g |
|
130.80g |
|
-
|
-
|
| Tue 20: |
1255 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
54.30g |
|
26.47g |
|
161.98g |
|
-
|
-
|
| Sun 18: |
286 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.12g |
|
9.37g |
|
27.23g |
|
-
|
-
|
| Sat 17: |
1311 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
54.57g |
|
33.72g |
|
168.23g |
|
-
|
-
|
| Thu 15: |
1353 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
74.66g |
|
31.36g |
|
133.92g |
|
-
|
-
|
