| Daily Average: |
Exercise: 1485 Cals |
|
Food: 1736 Cals |
(Fat: 68.17g, Protein: 81.06g, Carbs: 196.58g) |
| Monthly Total: |
Exercise: 31180 Cals |
|
Food: 36466 Cals |
(Fat: 1431.67g, Protein: 1702.21g, Carbs: 4128.25g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -25 |
|
2
 |
Net 172 |
|
3
|
Net 1500 |
|
4
|
Net 352 |
|
5
|
Net -661 |
|
6
|
Net 542 |
|
7
|
Net 447 |
|
8
|
Net 1106 |
|
9
|
Net -574 |
|
10
|
Net -427 |
|
11
|
Net -273 |
|
12
|
Net -56 |
|
13
|
Net 1271 |
|
14
|
Net -220 |
|
15
|
Net 1151 |
|
16
|
Net 284 |
|
17
|
Net 63 |
|
18
|
Net -192 |
|
19
|
Net -570 |
|
20
|
Net -111 |
|
21
|
Net 1507 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (36%)
Protein (19%)
|
|
*Based on an RDI of 1600 calories (25 Feb 24)
|
