sofiya1993h's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 16: 1277 * 98%
Fat:
 
Prot:
 
Carbs:
48.96g
 
110.11g
 
95.45g
- -
Thu 15: 290 * 22%
Fat:
 
Prot:
 
Carbs:
11.60g
 
10.60g
 
33.80g
- -
June 2024
Thu 27: 438 * 36%
Fat:
 
Prot:
 
Carbs:
8.69g
 
15.01g
 
77.60g
- -
Wed 26: 497 * 41%
Fat:
 
Prot:
 
Carbs:
20.27g
 
49.60g
 
29.62g
- -
Tue 25: 1138 * 95%
Fat:
 
Prot:
 
Carbs:
49.47g
 
85.22g
 
88.12g
- -
Mon 24: 1089 * 91%
Fat:
 
Prot:
 
Carbs:
45.60g
 
91.17g
 
79.22g
- -
Sat 15: 309 * 26%
Fat:
 
Prot:
 
Carbs:
12.22g
 
10.90g
 
39.73g
- -
Mon 10: 397 * 33%
Fat:
 
Prot:
 
Carbs:
17.25g
 
47.16g
 
14.76g
- -
Fri 7: 2790 * 232%
Fat:
 
Prot:
 
Carbs:
98.18g
 
202.35g
 
271.21g
- -
Thu 6: 1188 * 99%
Fat:
 
Prot:
 
Carbs:
36.35g
 
81.03g
 
135.45g
- -
May 2024
Fri 31: 828 * 59%
Fat:
 
Prot:
 
Carbs:
29.50g
 
69.10g
 
64.47g
- -
Thu 30: 1151 * 82%
Fat:
 
Prot:
 
Carbs:
32.96g
 
87.26g
 
131.23g
- -
Tue 14: 800 * 57%
Fat:
 
Prot:
 
Carbs:
24.05g
 
83.02g
 
65.69g
- -
Mon 13: 1920 * 137%
Fat:
 
Prot:
 
Carbs:
88.92g
 
80.00g
 
200.19g
- -
Sun 12: 1382 * 99%
Fat:
 
Prot:
 
Carbs:
44.68g
 
147.97g
 
95.60g
- -
Sat 11: 1205 * 86%
Fat:
 
Prot:
 
Carbs:
52.18g
 
105.54g
 
70.82g
- -
Fri 10: 1275 * 91%
Fat:
 
Prot:
 
Carbs:
45.08g
 
143.23g
 
72.02g
- -
Wed 8: 722 * 52%
Fat:
 
Prot:
 
Carbs:
24.80g
 
49.05g
 
76.18g
- -
Tue 7: 1098 * 78%
Fat:
 
Prot:
 
Carbs:
29.12g
 
72.78g
 
136.73g
- -
Mon 6: 1398 * 100%
Fat:
 
Prot:
 
Carbs:
53.62g
 
89.98g
 
146.10g
- -
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