Isa jou pino's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 2011 * 144%
Fat:
 
Prot:
 
Carbs:
56.72g
 
44.72g
 
199.34g
- -
Thu 12: 1831 * 131%
Fat:
 
Prot:
 
Carbs:
32.69g
 
79.77g
 
149.09g
- -
Wed 11: 999 * 71%
Fat:
 
Prot:
 
Carbs:
42.64g
 
39.59g
 
115.09g
- -
Tue 10: 1246 * 89%
Fat:
 
Prot:
 
Carbs:
61.79g
 
53.97g
 
120.28g
- -
Mon 9: 2084 * 149%
Fat:
 
Prot:
 
Carbs:
81.37g
 
76.56g
 
195.84g
- -
Sun 8: 825 * 59%
Fat:
 
Prot:
 
Carbs:
38.52g
 
46.56g
 
77.88g
- -
Sat 7: 915 * 65%
Fat:
 
Prot:
 
Carbs:
42.02g
 
41.07g
 
97.10g
- -
Fri 6: 855 * 61%
Fat:
 
Prot:
 
Carbs:
37.93g
 
45.54g
 
85.74g
- -
Thu 5: 812 * 58%
Fat:
 
Prot:
 
Carbs:
26.70g
 
35.06g
 
107.15g
- -
Wed 4: 2150 * 154%
Fat:
 
Prot:
 
Carbs:
57.86g
 
72.81g
 
204.30g
- -
Tue 3: 1249 * 89%
Fat:
 
Prot:
 
Carbs:
40.66g
 
60.57g
 
110.65g
- -
Mon 2: 1772 * 127%
Fat:
 
Prot:
 
Carbs:
56.23g
 
79.72g
 
174.66g
- -
Sun 1: 1445 * 103%
Fat:
 
Prot:
 
Carbs:
47.69g
 
55.65g
 
139.83g
- -
August 2024
Sat 31: 1314 * 94%
Fat:
 
Prot:
 
Carbs:
62.98g
 
58.53g
 
128.90g
- -
Fri 30: 994 * 71%
Fat:
 
Prot:
 
Carbs:
36.45g
 
55.82g
 
113.44g
- -
Thu 29: 2176 * 155%
Fat:
 
Prot:
 
Carbs:
65.28g
 
88.65g
 
249.89g
- -
Wed 28: 1736 * 124%
Fat:
 
Prot:
 
Carbs:
66.81g
 
110.57g
 
178.11g
- -
Tue 27: 1974 * 141%
Fat:
 
Prot:
 
Carbs:
86.67g
 
78.22g
 
227.50g
- -
Mon 26: 1867 * 133%
Fat:
 
Prot:
 
Carbs:
76.23g
 
72.02g
 
199.62g
- -
Wed 7: 627 * 45%
Fat:
 
Prot:
 
Carbs:
12.37g
 
43.14g
 
84.12g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.