luisveiga0's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 411 * 9%
Fat:
 
Prot:
 
Carbs:
4.39g
 
40.54g
 
53.08g
- -
Wed 11: 2024 * 42%
Fat:
 
Prot:
 
Carbs:
53.71g
 
177.05g
 
202.68g
- -
July 2024
Sat 13: 1213 * 25%
Fat:
 
Prot:
 
Carbs:
37.30g
 
127.57g
 
91.65g
- -
Fri 12: 1713 * 36%
Fat:
 
Prot:
 
Carbs:
60.56g
 
154.91g
 
132.65g
- -
June 2024
Fri 14: 4767 * 99%
Fat:
 
Prot:
 
Carbs:
82.13g
 
244.16g
 
724.23g
- -
May 2024
Thu 30: 849 * 18%
Fat:
 
Prot:
 
Carbs:
26.14g
 
52.04g
 
103.15g
- -
Thu 16: 1662 * 35%
Fat:
 
Prot:
 
Carbs:
43.78g
 
157.75g
 
158.31g
- -
Wed 15: 1651 * 34%
Fat:
 
Prot:
 
Carbs:
50.75g
 
152.80g
 
145.67g
- -
Tue 14: 1696 * 35%
Fat:
 
Prot:
 
Carbs:
45.59g
 
151.15g
 
162.71g
- -
April 2024
Sat 20: 1142 * 24%
Fat:
 
Prot:
 
Carbs:
34.69g
 
101.18g
 
110.26g
- -
Fri 19: 1040 * 22%
Fat:
 
Prot:
 
Carbs:
26.90g
 
70.46g
 
128.20g
- -
Fri 12: 5127 * 107%
Fat:
 
Prot:
 
Carbs:
127.07g
 
292.68g
 
710.99g
- -
Tue 2: 1556 * 32%
Fat:
 
Prot:
 
Carbs:
42.49g
 
187.29g
 
101.61g
- -
Mon 1: 2141 * 45%
Fat:
 
Prot:
 
Carbs:
54.83g
 
201.87g
 
206.52g
- -
March 2024
Mon 18: 1408 * 29%
Fat:
 
Prot:
 
Carbs:
31.60g
 
131.83g
 
157.54g
- -
Sun 17: 1108 * 23%
Fat:
 
Prot:
 
Carbs:
29.23g
 
100.96g
 
106.62g
- -
Sun 10: 1487 * 31%
Fat:
 
Prot:
 
Carbs:
31.05g
 
233.92g
 
64.76g
- -
Sat 9: 1881 * 39%
Fat:
 
Prot:
 
Carbs:
42.55g
 
231.17g
 
135.43g
- -
Tue 5: 2984 * 62%
Fat:
 
Prot:
 
Carbs:
101.05g
 
316.53g
 
192.99g
- -
Mon 4: 4802 * 100%
Fat:
 
Prot:
 
Carbs:
107.19g
 
360.75g
 
597.47g
- -
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