BrunoFalcon89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 2154 * 108%
Fat:
 
Prot:
 
Carbs:
86.93g
 
85.13g
 
258.14g
- -
Sun 15: 3874 * 194%
Fat:
 
Prot:
 
Carbs:
133.73g
 
157.99g
 
502.67g
- -
Sat 14: 3042 * 152%
Fat:
 
Prot:
 
Carbs:
151.71g
 
118.74g
 
309.86g
- -
Fri 13: 2780 * 139%
Fat:
 
Prot:
 
Carbs:
128.21g
 
90.17g
 
314.54g
- -
Thu 12: 3509 * 175%
Fat:
 
Prot:
 
Carbs:
180.51g
 
184.19g
 
280.68g
- -
Wed 11: 2928 * 146%
Fat:
 
Prot:
 
Carbs:
104.41g
 
173.61g
 
315.42g
- -
Tue 10: 2974 * 149%
Fat:
 
Prot:
 
Carbs:
141.57g
 
121.66g
 
297.43g
- -
Mon 9: 2978 * 149%
Fat:
 
Prot:
 
Carbs:
122.71g
 
120.06g
 
345.53g
- -
Sun 8: 2734 * 137%
Fat:
 
Prot:
 
Carbs:
143.61g
 
134.89g
 
224.90g
- -
Sat 7: 2437 * 122%
Fat:
 
Prot:
 
Carbs:
102.97g
 
111.68g
 
266.28g
- -
Fri 6: 2946 * 147%
Fat:
 
Prot:
 
Carbs:
129.49g
 
110.73g
 
334.60g
- -
Thu 5: 2628 * 131%
Fat:
 
Prot:
 
Carbs:
119.71g
 
101.46g
 
284.09g
- -
Wed 4: 2397 * 120%
Fat:
 
Prot:
 
Carbs:
104.79g
 
152.28g
 
202.06g
- -
Tue 3: 3063 * 153%
Fat:
 
Prot:
 
Carbs:
162.75g
 
164.70g
 
309.48g
- -
Mon 2: 2484 * 124%
Fat:
 
Prot:
 
Carbs:
94.65g
 
106.57g
 
278.31g
- -
Sun 1: 3441 * 172%
Fat:
 
Prot:
 
Carbs:
174.89g
 
154.85g
 
308.10g
- -
August 2024
Sat 31: 3041 * 152%
Fat:
 
Prot:
 
Carbs:
133.82g
 
102.06g
 
359.34g
- -
Fri 30: 2995 * 150%
Fat:
 
Prot:
 
Carbs:
122.54g
 
167.68g
 
294.62g
- -
Thu 29: 2600 * 130%
Fat:
 
Prot:
 
Carbs:
122.70g
 
113.57g
 
256.06g
- -
Wed 28: 3130 * 156%
Fat:
 
Prot:
 
Carbs:
113.52g
 
99.87g
 
424.03g
- -
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