| September 2024 |
| Fri 13: |
715 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.63g |
|
46.80g |
|
77.69g |
|
-
|
-
|
| Mon 2: |
961 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
43.90g |
|
71.99g |
|
68.73g |
|
-
|
-
|
| August 2024 |
| Tue 27: |
1146 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
46.81g |
|
48.37g |
|
136.48g |
|
-
|
-
|
| Fri 23: |
476 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.65g |
|
24.29g |
|
49.13g |
|
-
|
-
|
| Thu 22: |
1116 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
58.66g |
|
43.29g |
|
103.68g |
|
-
|
-
|
| Wed 21: |
1371 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
69.08g |
|
66.89g |
|
115.40g |
|
-
|
-
|
| Tue 20: |
904 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
48.19g |
|
35.60g |
|
85.39g |
|
-
|
-
|
| Mon 19: |
1002 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
47.10g |
|
53.16g |
|
84.13g |
|
1631*
|
 629
|
| Sun 18: |
1307 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
57.29g |
|
38.11g |
|
158.99g |
|
-
|
-
|
| Tue 6: |
800 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.17g |
|
24.03g |
|
117.01g |
|
-
|
-
|
| Mon 5: |
872 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
35.01g |
|
26.79g |
|
111.30g |
|
-
|
-
|
| Fri 2: |
1103 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
43.09g |
|
45.94g |
|
129.88g |
|
-
|
-
|
| Thu 1: |
1120 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
40.74g |
|
66.94g |
|
119.99g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
1425 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
31.55g |
|
33.46g |
|
184.81g |
|
-
|
-
|
| Tue 30: |
913 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.59g |
|
34.16g |
|
119.22g |
|
-
|
-
|
| Mon 29: |
1320 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
51.40g |
|
55.76g |
|
165.14g |
|
-
|
-
|
| Sun 28: |
1033 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
41.50g |
|
51.35g |
|
85.81g |
|
-
|
-
|
| Wed 24: |
165 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.80g |
|
0.19g |
|
35.14g |
|
-
|
-
|
| Mon 8: |
908 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
52.31g |
|
33.07g |
|
65.04g |
|
-
|
-
|
| Thu 4: |
751 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
44.10g |
|
29.44g |
|
58.31g |
|
-
|
-
|
