| December 2021 |
| Sat 4: |
227 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.66g |
|
20.65g |
|
5.94g |
|
-
|
-
|
| Fri 3: |
960 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
59.70g |
|
29.76g |
|
93.08g |
|
-
|
-
|
| Thu 2: |
473 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
30.29g |
|
11.69g |
|
40.61g |
|
-
|
-
|
| November 2021 |
| Sat 20: |
183 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.86g |
|
13.88g |
|
22.61g |
|
-
|
-
|
| Fri 19: |
521 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.60g |
|
33.41g |
|
52.73g |
|
-
|
-
|
| Wed 17: |
59 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.19g |
|
0.29g |
|
15.57g |
|
-
|
-
|
| Tue 16: |
561 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.84g |
|
27.85g |
|
78.99g |
|
-
|
-
|
| Mon 15: |
473 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.36g |
|
15.61g |
|
79.30g |
|
-
|
-
|
| Sun 14: |
306 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
18.84g |
|
19.20g |
|
15.44g |
|
-
|
-
|
| Sat 13: |
584 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
40.85g |
|
37.61g |
|
17.11g |
|
-
|
-
|
| Thu 11: |
408 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.04g |
|
22.11g |
|
52.93g |
|
-
|
-
|
| Wed 10: |
393 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.37g |
|
20.24g |
|
56.68g |
|
-
|
-
|
| Tue 9: |
596 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
33.80g |
|
35.08g |
|
36.74g |
|
-
|
-
|
| Mon 8: |
938 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
30.85g |
|
30.23g |
|
139.66g |
|
-
|
-
|
| Sun 7: |
423 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
25.68g |
|
17.22g |
|
30.47g |
|
-
|
-
|
| Sat 6: |
717 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.46g |
|
30.83g |
|
104.38g |
|
-
|
-
|
| Fri 5: |
261 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
20.67g |
|
14.00g |
|
-
|
-
|
| Thu 4: |
441 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.75g |
|
7.97g |
|
87.60g |
|
-
|
-
|
| Wed 3: |
309 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.60g |
|
19.89g |
|
25.59g |
|
-
|
-
|
| Tue 2: |
1001 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
25.75g |
|
28.69g |
|
186.43g |
|
-
|
-
|
