| September 2024 |
| Sat 21: |
515 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.34g |
|
36.82g |
|
48.09g |
|
-
|
-
|
| Fri 20: |
1455 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
47.56g |
|
105.79g |
|
132.92g |
|
1372*
|
 83
|
| Thu 19: |
1435 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
42.49g |
|
116.40g |
|
126.97g |
|
1577*
|
 142
|
| Wed 18: |
1447 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
46.37g |
|
102.09g |
|
144.30g |
|
1524*
|
77
|
| Tue 17: |
1414 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
48.84g |
|
117.53g |
|
147.39g |
|
1609*
|
195
|
| Mon 16: |
1452 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
39.73g |
|
102.79g |
|
159.21g |
|
1549*
|
97
|
| Sun 15: |
1439 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
54.11g |
|
96.89g |
|
134.31g |
|
1314*
|
125
|
| Sat 14: |
1418 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
43.15g |
|
89.85g |
|
149.24g |
|
1663*
|
245
|
| Fri 13: |
1440 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
40.37g |
|
112.69g |
|
153.77g |
|
1568*
|
128
|
| Thu 12: |
1452 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
38.86g |
|
111.28g |
|
152.03g |
|
1560*
|
108
|
| Wed 11: |
1171 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.25g |
|
74.20g |
|
97.01g |
|
1500*
|
329
|
| Tue 10: |
1404 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
44.84g |
|
107.35g |
|
170.45g |
|
1605*
|
201
|
| Mon 9: |
1450 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
41.08g |
|
126.22g |
|
137.33g |
|
1469*
|
19
|
| Sun 8: |
1448 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
42.57g |
|
105.57g |
|
155.84g |
|
1359*
|
89
|
| Sat 7: |
1396 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
45.11g |
|
115.10g |
|
129.43g |
|
1606*
|
210
|
| Fri 6: |
1431 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
42.79g |
|
99.81g |
|
152.73g |
|
1525*
|
94
|
| Thu 5: |
1424 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
46.68g |
|
113.34g |
|
132.07g |
|
1505*
|
81
|
| Wed 4: |
1394 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
49.27g |
|
99.55g |
|
128.11g |
|
1478*
|
84
|
| Tue 3: |
1406 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
46.33g |
|
101.08g |
|
140.47g |
|
2261*
|
855
|
| Mon 2: |
1436 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
53.59g |
|
112.52g |
|
122.23g |
|
1509*
|
73
|
