| November 2022 |
| Fri 18: |
213 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.83g |
|
30.47g |
|
9.55g |
|
-
|
-
|
| Thu 17: |
661 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
14.58g |
|
69.01g |
|
59.34g |
|
-
|
-
|
| Wed 16: |
822 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
37.15g |
|
60.70g |
|
61.44g |
|
-
|
-
|
| Fri 11: |
895 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
21.48g |
|
33.45g |
|
141.80g |
|
-
|
-
|
| October 2022 |
| Tue 25: |
325 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
3.89g |
|
22.29g |
|
53.95g |
|
-
|
-
|
| Wed 19: |
1363 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
48.33g |
|
73.84g |
|
161.88g |
|
-
|
-
|
| Tue 18: |
829 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
19.97g |
|
43.73g |
|
117.11g |
|
-
|
-
|
| August 2022 |
| Tue 2: |
846 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
34.81g |
|
50.98g |
|
79.23g |
|
-
|
-
|
| April 2022 |
| Mon 18: |
808 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
26.56g |
|
86.18g |
|
54.61g |
|
-
|
-
|
| Sat 16: |
225 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.90g |
|
22.52g |
|
26.41g |
|
-
|
-
|
| Fri 15: |
384 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
5.58g |
|
25.68g |
|
58.79g |
|
-
|
-
|
| Thu 14: |
328 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
4.68g |
|
21.74g |
|
50.38g |
|
-
|
-
|
| Wed 13: |
934 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
20.24g |
|
43.33g |
|
145.47g |
|
-
|
-
|
| Tue 12: |
804 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
26.12g |
|
50.18g |
|
103.48g |
|
-
|
-
|
| Mon 11: |
696 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
13.66g |
|
46.67g |
|
105.51g |
|
-
|
-
|
| Sun 10: |
951 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
25.38g |
|
67.81g |
|
117.44g |
|
-
|
-
|
| Sat 9: |
705 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
18.71g |
|
42.04g |
|
98.95g |
|
-
|
-
|
| Fri 8: |
485 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
8.59g |
|
26.43g |
|
79.62g |
|
-
|
-
|
| Thu 7: |
481 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.83g |
|
22.59g |
|
69.07g |
|
-
|
-
|
| Wed 6: |
430 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
4.27g |
|
20.40g |
|
82.29g |
|
-
|
-
|
