| October 2023 |
| Wed 4: |
348 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.58g |
|
19.09g |
|
27.03g |
|
-
|
-
|
| Mon 2: |
1518 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
73.29g |
|
68.68g |
|
143.17g |
|
-
|
-
|
| Sun 1: |
489 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
38.19g |
|
24.71g |
|
9.66g |
|
-
|
-
|
| April 2023 |
| Thu 20: |
209 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.49g |
|
4.49g |
|
41.62g |
|
-
|
-
|
| Thu 6: |
511 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.87g |
|
15.24g |
|
50.96g |
|
-
|
-
|
| Sat 1: |
678 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
17.54g |
|
23.60g |
|
104.82g |
|
-
|
-
|
| November 2022 |
| Mon 28: |
253 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.40g |
|
18.95g |
|
5.10g |
|
-
|
-
|
| September 2022 |
| Wed 14: |
288 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
2.67g |
|
7.80g |
|
56.68g |
|
-
|
-
|
| Mon 12: |
1103 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
41.17g |
|
42.81g |
|
139.62g |
|
-
|
-
|
| Sun 11: |
1375 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
41.49g |
|
62.05g |
|
177.31g |
|
-
|
-
|
| Sat 10: |
1246 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
37.52g |
|
51.00g |
|
167.30g |
|
-
|
-
|
| Fri 9: |
3 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.03g |
|
0.15g |
|
0.67g |
|
-
|
-
|
| Thu 8: |
492 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.05g |
|
19.53g |
|
45.33g |
|
-
|
-
|
| August 2022 |
| Sun 7: |
841 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
50.05g |
|
25.36g |
|
72.42g |
|
-
|
-
|
| May 2022 |
| Thu 19: |
330 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
22.09g |
|
9.29g |
|
24.01g |
|
-
|
-
|
| Wed 18: |
1463 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
56.90g |
|
79.32g |
|
157.49g |
|
-
|
-
|
| Tue 17: |
786 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
40.26g |
|
43.23g |
|
66.30g |
|
-
|
-
|
| December 2021 |
| Tue 28: |
149 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.59g |
|
7.56g |
|
17.31g |
|
-
|
-
|
| Mon 27: |
794 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
25.85g |
|
26.70g |
|
113.55g |
|
-
|
-
|
| Sun 26: |
524 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.03g |
|
15.82g |
|
71.02g |
|
-
|
-
|
